How to lose belly?
Many men and women have a complex with their belly that they find too swollen. A flat stomach often makes them dream, but it is very difficult to obtain. You should know that the bouncy belly can come fromdiscomfort, too muchfoodon a daily basis orpoor digestion. It is not necessarily inevitable and here are some tips to help you lose belly …
Drink draining drinks to lose belly fat
Draining drinkswill help you deflate and lose belly, provided you also lighten your diet. Drink at least2 liters aday throughout the day. Removesodas and soft drinksthat make the belly swell. There are severaldrinks to lose bellyeffectively.
Warm water
Before breakfast, warm water helps the body get rid of toxins because it has a depurative effect and helps with gastrointestinal washing. Inexpensive remedy, effective and without any side effects. It can be drunk hot or warm, from the morning on an empty stomach.
Lemon juice
Lemon juice has an appetite suppressant, detoxifying and fat-burning effect and therefore helps enormously to slim down the belly. The ideal is to drink it on an empty stomach in the morning in a large glass elongated with hot water.
Cinnamon infusion
Beneficial on diabetes, it also has an appetite suppressant and fat burning effect and facilitates weight loss. Drink it when you wake up and between meals.
Ginger infusion
This draining herbal tea (which is drunk throughout the day both cold and hot) calms the appetite and brings energy to help lose weight of the belly.
The infusion of yerba mate
Also called mate tea, it accelerates fat burning and stimulates the body, without having the unpleasant effects of coffee (insomnia and nervousness). It also slows down the progression of the food bolus and thus increases the duration of satiety. It is consumed at a rate of 3 cups per day.
Green tea
Green teahelps with weight control by aiding digestion, stimulating and draining the liver, and promoting the conversion of fat into energy, as well as being an excellent appetite suppressant. To lose belly, drink green tea 3 times a day.
Do massages to lose belly fat
Massages are very effective to lose belly quickly. They exist in the form of two methods:
Palpate-roll
kneading
To do these massages, you will use:
- HasClimbing Ivy Poultice (composed of a paste made from powdered climbing ivy leaves and mixed with a little water) which is applied to the stomach with a brush and left to act for 15 minutes.
Lose belly through sport, what exercises?
Do specific exercises , they will help you melt belly fat.
Abs squats and push-ups
Abs squats are to be practiced 8 times a day, without ever blocking your breathing. Push-ups will strengthen the abs. They are to be done every day for 10 to 30 minutes.
Walking
To melt belly fat, walk as fast as possible for 45 min to 1 hour every day or at least 3 or 4 times a week. Remember to tuck in your stomach well and not release it.
Jogging
Jogging slims the belly by promoting the elimination of toxins. You must run 2 to 3 times a week and for 40 to 45 min. Start slowly for a quarter of an hour then gradually speed up.
The bike
It melts away cellulite and bulges on the belly provided you pedal twice a week for 90 mins (or every day for 20 mins).
indoor sports
Do 20 to 30 minutes of regular and intensive sessions of weight training, cycling, treadmill (the most effective), rowing machine or even tonic or classical dance.
Learn how to relax to lose belly fat
Despite a correct diet and exercise, you still have abdominal fat. You are certainly a stressed and nervous person. You will have to learn to relax and breathe better to achieve your goal. For this, you canSingdoyoga and consult a sophrologist .
But you can also practice this exercise which relaxes a lot. Sit down and contract the muscles of the foot as much as possible for 10 seconds then relax. Do the same with the ankle to the jaw, including the belly and the fingers.
And remember to relax by breathing deeplytag. It will relieve your stress, reduce your tension and give you the feeling that your body is relaxed. Take the time to inhale deeply, hold the breath for a few seconds and exhale for a long time (twice as long as the inspiration).
Foods to focus on and avoid to lose belly fat
- To lose belly fat, start by chewing slowlyto ensure good digestion. Take the time to chew each bite. Thus, the feeling of satiety will appear more quickly and this will prevent you from overeating.
- Choose protein-rich foods. You will find proteins in chicken or turkey breast, tuna, salmon, cooked ham and veal cutlet. They will need to be steamed or grilled.
- Consumeslots of fruits and vegetables. Preferably take vegetables to the value. Choose spinach, green beans, asparagus, eggplant, broccoli, beets, carrots and tomatoes. As for fruits (fresh or cooked), favor apples, pineapples, kiwis, strawberries, nectarines, peaches and papayas.
- Eat soluble fiberas it promotes satiety and prolongs it. Thus, the fibers make it possible to regulate the quantity of food consumed during the meals. (1)
- Forget too much fatty foodslike fries, pizzas, cakes and cold cuts. They generate cellulite and take too long to digest.
- Choose wholemeal bread and whole grains. White bread baguette, sandwich bread and white pasta can cause digestive problems, causing the stomach to swell.
- Avoid sugary drinks suchas sodas for example. Indeed, they are associated with a high risk of gaining weight, especially in the belly.
- Avoid trans fatswhich are found in many processed products such as ready meals and margarine, for example. Excessive consumption of trans fatty acids can lead to an increase in bad cholesterol and visceral adiposity. Indeed, trans fatty acids induce a slight resistance to insulin leading to an increase in waist circumference. (2) (3)
Slimming treatments to lose belly
There are a multitude of slimming products to help you slim down your belly faster. These treatments can be an excellent complement to help you lose a few centimeters and have a more toned and firmed belly. We recommend that you be careful when choosing a slimming cream or accessory. Favor those whoseresults have been tested and clinically proventag. Look atcustomer reviewsto find out if they really work, otherwise you may be disappointed! We advise you, for example, to opt for the CellublueCold Belly Slimming Gel! For even better results, the brand recommends combining it with theBelly Slimming Night Creamthat burns fat while you sleep.
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.