The regular consumption of a certain amount of
wateris necessary for the proper functioning of our body. By eating certain fruits and vegetables, you will absorb some of your water needs.
Cucumber
Cucumber is thefirst of the thirst-quenching foods. With its 97% water, it beats all others. Eating cucumber or drinking water is a bit the same thing.
Radishes
Radishes are also very low in calories andextremely rich in water. Indeed, they are composed of 95.9% water. Crunchy and refreshing for the summer, you can have some at the aperitif or as a starter!
Tomato
Rich in vitamins, the tomato is a food containing a lot of water.Water is even the main component of this fruit.It contains up to 95% of it.Eating tomatoes regularly is a great way toStay hydratedtag.It is perhaps easier than the absorption of six to ten daily glasses of water which are recommended.
Salad
It is not always known that green salad is afood containing a lot of water. It can even be said that it constitutes the bulk of it. The 95% water in your lettuce or escarole will keep you in excellent health.
Button mushrooms
Button mushrooms are 93.9% water. Rich in protein and soluble fiber, they will improve your intestinal transit. Integrate them then in your small dishes or in salad.
Pumpkin
Pumpkin is a kind of squash, it contains 93% water. In addition to being , it also has great antioxidant virtues. This food is rich in vitamins, fiber and minerals, so it is excellent for health!
Watermelon
It is not without reason that the watermelon is also called a watermelon!When we talk aboutWater-rich foods, we immediately think of watermelon.It contains about 92% water.Bitten, the piece of watermelon gives an inimitable impression of freshness.To ensure part of your water needs, watermelon is therefore ideal.
Starfruit
Starfruit is an exotic fruit native to Asia that has the shape of a star. Itsis enormous: 91.3%. This food is therefore almost made up of water. In addition, it contains only 30 calories per 100 grams. In addition to its excellent nutritional qualities this fruit has diuretic virtues. Do not hesitate to consume it.
The melon
If you want to quench your thirst, Nothing beats melon. By tasting this tasty fruit, you will feel like you are quenching your thirst. Nothing could be more normal, since the melon contains 90.9% water. If you eat it every day, then you won’t need to drink as many glasses of water.
The strawberry
This fruit in addition to being very low in calories contains a lot of water. Indeed, the strawberry is composed of 90.1% water. This is then ideal for a summer dessert or snack.
Fishing
Among the foods rich in water, let’s not forget about fishing. Thisthirst-quenching fruitcontains about 88.6% water. While having fun, we can, by crunching a peach, bring to our body some of the water it needs.
Plum
Rich in antioxidants and minerals, plums also have a High Water Contenttag.This small fruit contains about 87%.Here is another waterlogged fruit!Its daily consumption can also help you meet your body’s water needs.
Apricot
Among the foods rich in water is apricot. Indeed, this tasty fruit, rich in minerals, contains aboutThe dried apricot, more energetic, will be less well supplied with water. It will contain about 30%.
The apple
To partially hydrate your body, why not bite an apple? Among its many virtues, we can count a high water content. It contains around 85%. All varieties of apples are also rich in this precious liquid.
Citrus fruits
In the large citrus family, oranges, lemons or grapefruits are fruits that are full of water. By biting into their juicy flesh, it almost feels like eating water! With the85% watercontained in each of these noises, you will be able to hydrate without problem.
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.
