Breastfeeding makes you lose weight, true or false?
After childbirth,weight losscan be difficult to regain its pre-baby size.
Did you know that, in addition to a balanced diet and a little sport, there are other ways to lose pregnancy curves?
If I told you that breastfeeding makes you lose weight, would you believe me?
What are the benefits of breastfeeding?
It has been proven, breastfeeding your newborn is beneficial for him. All the nutrients essential for itsproper growthare included in your breast milk.
But breastfeeding is also good for the mother: during this period, youruterus will contractand gradually return to its original size.
The repercussions will be beautiful and visible: yourbelly will become flat againin a natural way. Breastfeeding has been scientifically shown to make you lose weight. But that’s not all, feeding yourself baby would reduce the risk of having breast cancer!
Why breastfeeding makes you lose weight?
Feeding your child is normal and becomes from the first day, a gesture that you will repeat several times daily. But you did not imagine that this maternal and natural process could help you eliminate the few extra pounds you have gained in recent months!
It has been found that breastfeeding womenburnfaster. Indeed, producing breast milk is not easy for your body. During your months of pregnancy, you have accumulated fat mass to meet your baby’s needs. Today, your body can in this fat to find the energy it needs during feedings. This period allows you to eliminate a certain number of calories for each liter of milk that baby ingests.
How many calories can we lose?
Every woman is different, so weight loss is variable depending on different factors. On average, you can lose500 calories a dayand up to two pounds a month while breastfeeding. Breastfeeding must last at least 3 months. Of course, that’s not enough to lose the curves that you took during your pregnancy. As with a classic diet, you will need to adopt ahealthyand balanced diet. This will allow you to find your pre-baby line while also feeding him healthily.
Remember to adapt the proportions of food: your body knows how to adapt perfectly and will be satisfied with a portion for you alone. Find a sporting activity to practice regularly and you will be able to return to your initial weight.
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.