Does pineapple make you fat?
Pineapple, the ally of your weight?
Synonymous with exoticism for some, curiosity for others, pineapple is the star of many diets that evokeits fat-burning virtues. But what is it really? Does pineapple make you fator is it really a slimming partner?
Effective in a low-calorie diet
Refreshing and full of vitamins, nutrients and minerals, pineapple allows you to quench your thirst while refueling with energy. Its richness inwaterand fast sugars provides a boost of energy particularly appreciated during great efforts or sports competitions. But does pineapple make you fat? Absolutely not! Its low caloric intake, of the order of50 kcal per 100 grams, contrasts sharply with the feeling of satiety it generates and itsmany nutritional benefits. It is therefore natural that it complements most low-calorie diets, enriching them with a touch of vitality and energy that reduces push-ups.
The many virtues of pineapple
Pineapple is mainly composed of water and insoluble fiber, which promoteintestinal transitand helpdrain toxins. It thus offers an effective solution to the bloating that often accompanies slimming diets and helps to hold over time thanks to a satiating effect. Ally of your digestion, it reduces gastric acidity and provides better digestive comfort. Indeed, it helps fight constipation problems and flatulence. Finally, its richness in vitamin C and pro vitamin A, with antioxidant properties, as well as potassium and manganese, adds to its other virtues to regenerate your body. Thus, pineapple makes you lose weight, and brings digestive relief appreciated during a diet.
Does pineapple make you fator lose weight?
Added to the nourishing and Detoxifying action of pineapple is a natural fat-burning quality attributed to the bromelain it contains. This group of enzymes, found primarily in Stemsand the roots of the plant, is reputed to be able to burn fat and better digest proteins during meals. Bromelain, or bromelain, destroys and prevents the formation of collagen fibers that trap fat cells, called adipocytes. Many dietary supplements therefore use bromelain as a fat burner and as a solution to sluggish digestion. Scientific studies even concede it has anticancer and cholesterol-lowering properties, and recommend it for the prevention of cardiovascular diseases. Pineapple therefore acts on many levels to improve your quality of life by acting on your health.
The stem of the pineapple makes you lose weightby directly attacking the source ofcellulite and burning fat. However, beware of diets that suggest consuming only pineapples for several days! Deficiencies will quickly settle and the lost pounds will hasten to return as soon as a return to normal food. To benefit from the slimming properties of bromelain, there is nothing like adding dietary supplements. Many slimming products also contain pineapple as an active ingredient. Do not forget, either, to have a balanced and healthy diet to.
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.