The 6 different types of obesity
In everyday life, being overweight is a real ordeal. Metro, public transport, problems getting around, health problems… The negative effects are countless. That is why, to combat them, we must clearly definethe types of obesitythat we have to do to adopt appropriate solutions.
Android obesity
Androidobesity or “apple-shaped” obesity, is characterized by excess fat mass on the upper body in the abdomen. Hence, the result of this excess is a voluminous belly. It is usually caused by too much food consumption anda lack of sports activities. It can also be due tohormonal disordersorgenetic diseases.
Gynoid obesity
Gynoid obesityis an excess of fat on the lower body usually in the buttocks and thighs. Therefore, it is then said that the fat is distributed in the shape of a “pear“. To know if you have gynoid obesity, you have to calculate yourwaist / hip ratio. To do this, simply divide the waist circumference by the hip circumference. Sufferers have a ratio of 0.80 and less.
The 6 different types of obesity
1- Obesity related to food (Android)
First of all, diet-related obesity is undoubtedly one of the mostcommon types of obesity. It may be due to adiet too richin calories (fat, sugary drinks, or alcoholic …) or food intake outside meals (snacking, snack …). To sum up, it is linked to the loss of a healthy and normal eating rhythm. To fight it, the solution is simple: stop these bad habits and promote a healthy dietbased on fruits and vegetables. This type of obesity affects men more.
2- Stress-related obesity (Android)
Studies have shown that stresscan lead to eating foods with high energy density, rich in sugars and fats (chocolates, ice creams, crisps, sweets, etc.). Therefore, you must try to reduce your stress in order to lose weight or not gain more weight. To do this, you can better manage your stress by practicing relaxation sessions and giving yourself small relaxing poses (tea, walks, yoga, etc.). The sport also allows to evacuate the tensions.
3- Obesity linked to inactivity (Android)
The lack of activity is the second factor of obesitytag. Indeed, by dint of no longer doing sports exercises and activities, the subject gains weight. The causes are usually television and computer. Surprisingly, women are more affected by this form than men. To fight it, we must encourage regular physical activity. To be in good shape, the WHO (World Health Organization) advises doing an average of at least 30 minutes of physical activity per day.
4- Gluten-related obesity (Gynoide)
Glutenis the protein found in grains like wheat. Cereals high in gluten may promote weight gain. But beware, many “gluten-free” products compensate with lipids and fats. Therefore, to fight against this obesity, it is necessary to choose your gluten-free products carefully. Women suffer more from this type of obesity.
5- Atherogenic metabolic obesity (Android)
Atherogenic metabolic obesityis defined by a very significant overweight of up to 20 kilos. Excess fat is located on the stomach and flanks. It ends up forming unsightly red bulges. Those affected generally have a genetic identity that promotes overweight and fat storage. This is why, to fight it, you have to be particularly attentive to your diet and practice regular sporting activity. To lose weight faster, you can go on an intensive diet and be followed by a professional (nutritionist, morphological doctor, sports coach, etc.)
6- Obesity linked to the venous canals (Gynoid)
Finally, obesity related to venous problemsis a real health problem. Blood and fat do not circulate well and fat stocks can appear. Disorders related to this type of obesity include heavy legs, edema, varicose veins, phlebitis … It is a problem that is often hereditary. To avoid this, you can wear comfortable shoes as well as compression stockings to promote blood circulation. Weight loss will improve these venous problems.
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.