Good food reflexes to take to fight against overweight
Because the winter period is not over and it is important to strengthen your immune system, certain habits must be adopted. Canada, a pioneer in health, surfs on trends, recommendations and good advice. According to the Canadian Health Food Association (1) , there are ecological and healthy health products that it is useful to add to your daily diet.
The reflexes to acquire
See more clearly in the reflections to acquire.
- The “good fat”
Olive oil is not the only one to provide benefits. Avocado oil, rich in monounsaturated fatty acids and vitamin E, is perfect for seasoning vegetables and raw vegetables. At the same time, it allows the cooking of grilled meats and sautéed vegetables. Other tasty and fragrant oils, such as pumpkin seed oil and camelina oil, are perfect for seasoning salads and cold dishes.
- Vitamin D intake
For calcium to be able to settle in the body and strengthen the bones, it needs vitamin D. The synthesis of the latter only takes place in the presence of UV rays, therefore of the sun. A few minutes of exposure can fight against osteoporosis. Two doses of synthetic vitamin D in the year is essential for those who, further north, are in need of solar energy.
- The contribution of natural products
These provide real health benefits and, when it comes to seeds, fruits, vegetables and milk, it is a certainty. Do not forget to drink mineral water which provides daily mineral and trace element supplementation.
- Stay hydrated in the middle of winter
In addition to water, hot drinks are reassuring. Organic apple herbal teas and green tea are rich in anti-oxidants and packed with health benefits. These drinks strengthen the immune defense system and allow you to spend the winter without any real major problems.
Foods to avoid
These recommendations relayed via other media are not the only interesting information. If it is good to know the good habits to adopt, it is just as important to master those that must be avoided in order not to lose the benefits gained. It is also becoming urgent to replace certain food products in our daily lives with others.
- whole milk
Whole milk contains saturated fats which raise “bad cholesterol” levels. It is better to favor semi-skimmed milk and, even better, substitute it with “organic” milk powder which has a high rate of calcium.
- sodas
Stop soft drinks that provide no “useful” calories. Their sugar level packs blood sugar and provides a rebound effect that is harmful to health. The chemicals they contain damage bones and teeth. Drink healthy and mainly water which, alone, can really quench your thirst.
- white bread
Harmful to health because it is made with refined flours, without fiber and without nutrients, it must be replaced by wholemeal bread. If you choose it with seeds (poppy, almonds, flax, squash, etc.), opt for the “organic” version.
- Industrial popped corn kernels
High in calories and high in saturated fat, popcorn bought in movie theaters or shops is detrimental. It is absolutely necessary to replace it with other more digestible “in cases” such as dark chocolate soybeans or “organic” cereal bars.
It is by following these few recommendations that spring and the summer season will be lived with happiness and serenity.
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.