For better management of your overweight
A few weeks before the arrival of sunny days, emphasis should be placed on the importance of nutritional behaviors and habits. Combating preconceived ideas is indeed one of the priorities of this website.
The weight of words
In recent years, the word “diet” has been abolished from dietary vocabulary. Fortunately, it isreplaced by the word “balance”. Indeed, the “happy medium of food” is not incompatible with the notion of pleasure. It is more the notion of “surplus” (implied quantitative) that needs to be reviewed. If it is true that food intake is linked to our emotions, our states of mind and our impulses, it is also true that, depending on the days, moments and situations, the management of these intakes is easier.
However, it is necessary, at all times, to avoid the “yoyo effect” and for this, it is necessary to rethink one’s relationship to food, one’s way of cooking, preparing meals as well as that of one’s physical expenses.
So what is the solution?
It is in what will be adapted to everyone without appropriating everything that reads in magazines, say in the media even if it comes from personalities, themselves from the world of dietetics. Indeed, their voices can be guilty.
It is necessary to develop one’s skills of “learning by oneself”, sharpen one’s critical mind, common sense or even intuition.
Already, one of the most opportune rules to establish is that of the “stop” which consists in stopping eating when the feeling of satiety is there. Since some people need to rest in food in the evening, others in the afternoon, it is better to anticipate and know your relationship just to food.
Thus, know how to listen to yourself, think about expending yourself in the practice of a “pleasure sports activity”. Constraint and restraint, as well as exaggeration and trivialization, are not your friends.
What to avoid
Already realize that the combination of the words “starving” and “diet” (in the strictest sense) does not work in the long run. The will will be lacking and the overweight subject will, ultimately, throw himself compulsively on a so-called “compensating” hyper-caloric food. For the balance of the body, as well as for that of meals, it is necessary to consider weight loss over months or even years. The National Agency for Food Safety (ANSSA) denounces these practices which, as we all know, have a deleterious effect on the body.
One of these prejudices consists in the absolute suppression of foodsyet necessaryfor the state of health such as vegetable oil, chocolate, so-called fatty fish … It is obvious that this food must be limited, but it is stupid to radically remove it from meals. It is these dishes that avoid an austere diet that generates frustration or even depression.
It is therefore wise to inquire about the Recommended Dietary Allowances (RDA) which set at 1800 kilocalories the daily needs of a woman between 20 and 40 years with, half of the meals composed of carbohydrates (complex sugars: not to be confused with the fast sugar contained in soda, cookies or pastries), and for the other half, 2/3 fat and 1/3 protein. Thus the “received ideas” always hover over our heads: the obese instinctively suppress fats and overload themselves with proteins during a diet. Which isnot suitable forproper body loss.
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.