Drinking more coffee to reduce the risk of diabetes?
According to a study published Friday by the journal Diabetologia, increasing your coffee consumption could help prevent diabetes.
The studies
Three studies have been studied by American-Singaporean researchers, involving 120,000 people. They have, in fact, established a link between drinking an extra cup and a half of coffee a day for 4 years and a lower risk of developing type 2 diabetes, the most common. It should be noted that the result remains the same regardless of the quantity of coffee consumed at the start. Also, according to Science Daily, heavy coffee drinkers who drink at least three cups a day have the lowest risk of diabetes. 37% lower than people who drink one coffee or less per day. Conversely, the researchers estimate that a reduction in consumption of two cups per day would increase the risk of diabetes by around 18%.
Disturbance of a hormone, amylin, produced by the pancreas at the same time as insulin could be the cause of this phenomenon. Two of the organic compounds in coffee, caffeic acid and chlorogenic acid, inhibit the transformation of amylin into a toxic form. This inhibition would be, according to scientists, sufficient to explain the lower risks of triggering type 2 diabetes.
Despite these results, which may prove to be very encouraging, experts quoted by the Science Media Center (2) have warned against these certainties. “ No coffee consumption recommendation can be drawn from this study ,” they explained, before emphasizing the fact that the study focused on changes in consumption and not absolute consumption. In this sense, it therefore only assesses the short-term effects of coffee on the risk of diabetes. On the other hand, no link was found by the researchers between the consumption of tea or decaffeinated coffee and a lower risk of developing diabetes, tea lovers being “relatively fewer” to change their habits during the period studied.
Hindsight and precautions to take
However, we must not forget that the daily consumption of coffee also has negative effects on health: insomnia, anxiety, palpitations and increased risk of bone decalcification and also see an increased risk of a myocardial fracture dear some individuals .
Too much caffeine is also bad for the liver and can lead to depressive behavior.
Overconsumption of coffee presents real risks and several studies have already likened caffeine to a psychoactive drug.
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.