Nutrition: start autumn with chestnuts
With a nutritional composition comparable to cereals, the chestnut is a food that we consume when autumn arrives. It has several qualities, as well as health benefits . This shelled fruit has great energy properties and associated with a balanced diet, it will essentially bring you benefits.
The nutritional value of chestnuts
This fruit specific to autumn, as well as to winter, is very caloric , namely, twice as much as a banana or a potato. It represents a significant energy intake: around 180 kilocalories per 100 grams. It is therefore important to integrate it into the diet in a reasonable way.
The chestnut is very consistent and rich in fiber , which allows you to be quickly satiated. In addition, its intake of slow sugars and vitamin B will allow you to last all day.
Made up mainly of unsaturated fatty acids, this fruit actively participates in the regulation of cholesterol . It should also be noted that the chestnut is appreciated for its high content of minerals, such as potassium and iron, which are essential for the proper functioning of the muscles. It is also rich in magnesium, which will help you deal with deficiencies, often encountered in winter.
The benefits of chestnut
Several studies show that regular consumption of this shelled fruit would be beneficial to health. The chestnut would contribute to the regulation of the level of cholesterol in the blood and would play an important role with regard to the risk of cardiovascular diseases as well as that of type 2 diabetes, appearing with age and linked in particular to obesity.
Chestnut flour is ideal for people with celiac disease, who must avoid consuming gluten.
A single negative point, the chestnut, just like walnuts or almonds, represents one of the main causes of food allergy . It is therefore recommended not to introduce this fruit into the diet of children before the age of 3, for families at risk.
Consumption and conservation
It is recommended to keep it in the vegetable compartment of your refrigerator. Very fragile, you can keep it for only a few days, like most fresh fruit. However, you can freeze it, making sure to remove the shell first.
It can be eaten grilled using a perforated pan, or baked for 15 to 20 minutes. Before cooking, be sure to incise the shell deep enough.
However, you can cook it in water. Incise the shell and as it cooks, it will come off easily. Its cooking is ideal for good nutrition, because boiled or grilled, there is no need to add fat.
The chestnut is a fruit that we do not think of. With its nutritional qualities, it fits perfectly into a balanced diet . However, it is advisable not to eat more than 10 per day.
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.