Dr. Saldmann: one of many?
“Health recommendations” from the medical world have never been so trendy: diets, sports techniques, dietary advice, foods to favor… At the same time, aren’t specialized doctors the best placed to advise us?
It is with unstoppable logic and overflowing with common sense that Dr. Saldmann, cardiologist and nutritionist, attracts crowds. His success is based on the closeness he knows how to build with his patients. For him, each of us has the necessary potential to heal ourselves thanks to good reflexes and healthy habits that are easy to establish on a daily basis. With the modern and connected world we have repressed our sensory perceptions and other survival instincts. However, deep within us remain extremely effective self-healing capacities.
Thus, this cardiologist highlights the fact that our health is in our hands. Already, with “Life and time: the new anti-aging shields”, the doctor recommended becoming his own doctor because everyone is competent to heal themselves.
Dr Frédéric Saldmann’s recommendations: what are they?
They are played on several grounds.
Eating
Because we eat too much and badly , we must restore a balanced diet adapted to our contemporary lifestyles. Sitting in our office chairs our caloric expenditure is too low. Thus, it is 20% life lost with 30% more kilocalories.
For those who systematically turn to chemical food supplements, drugs and industrial appetite suppressants, there are nutritious compounds that moderate appetite naturally: these are sardines, avocados, peppers which, because if they remain in the stomach for a long time, they provide a long-lasting feeling of satiety.
Moreover, as the body manages the lack better than the excess, it is better to deprive it than to satiate it too much. Thus, for the celebrity nutritionist, intermittent fasting is essential. Between twelve and sixteen hours of fasting per week can reduce the risk of cancer . Fasting enthusiasts are in better shape, they suffer less from allergies and rheumatism, their complexion is clearer and their DNA is more resistant.
But the food eaten is not the only sector on which to act.
Hygiene
This area is just as important. There are good actions to adopt in order to maintain optimal hygiene.
Doctor Saldmann recommends gargling in the morning. This gesture reduces respiratory infections by 40%.
Then, an original fact, he recommends limiting his vacation to one week. The benefits gained would be remarkable for the next five weeks. Beyond that, according to him, the IQ drops by twenty points… So, beyond the “traditional” three weeks of annual leave.
Then, he reminds us of what we already know but have trouble hearing: doing 30 minutes of physical activity a day helps to obtain an efficient memory. We must banish the routine, take risks so that the brain stores new ideas such as learning a musical instrument, mastering a language or simply practicing new cooking recipes.
Happiness
Finally, for him, nothing beats happiness, love and joie de vivre to stay healthy throughout his life.
