The cold makes you lose weight: true or false?
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3Over the years, a few studies have shown that cold burns more calories than usual. But can we really say that the cold makes you lose weight? Is it recommended to practice physical activity when it is cold or is it better to stick to a quiet walk outside? It all depends on your slimming goal and your lifestyle, but it is better to take several precautions before you want to lose weight thanks to the cold.
What is the effect of cold on the body?
When the cold outside threatens the body’s internal temperature, the body immediately puts in placemechanisms to protect itself, called “thermoregulatory endogenous”. The nervous, endocrine, cardiac and respiratory systems then have increasedactivity to avoid hypothermia.
The cold immediately causes the vessels on the surface of the skin to vasoconstrict to isolate it from essential organs such as the heart, brain and kidneys. The heart rate accelerates which leads to an increase in oxygen requirements.
To increase the production of heat inside the body, two solutions are possible. The first is movements that increase muscle activity. The second is the ability for the body to tap into adipose tissue. Over a short period, the cold is not a problem provided youcover the more fragile extremities (fingers, toes, nose, ears). However, it can have devastating effects if the internal regulatory system does not function properly.
Does the cold really make you lose weight?
According to a popular belief, the cold makes you lose weight. An assumption reinforced by the fact that the body mustdraw on adipose tissueto increase heat production in the body. This would therefore lead to anincrease in energy expenditure. But can we really go so far as to say that the cold makes you lose weight?
While temperatures below a comfort temperature of 18°C can help burn moreCalories , the number is definitely not enough for cold exposure alone to cause weight losstag. It is estimated, on average, that a cold shower burns about 150 calories in 2.3 minutes. In addition to requiring courage, such prolonged exposure to cold is absolutely not possible. Indeed, this would lead todangers inherent in a too sudden drop in body temperature .
The cold makes you lose weight if it is used in addition to other practices. These are the same as in summer: balanced diet and regular physical activity. The practice of asport is however not recommended in case of extreme coldto avoid traumatizing the muscles. It is better to practice physical activity outdoors, in a temperature slightly below 18°C.
The special case of cryotherapy
Today, more and more institutes are praising the merits of cryotherapy for weight loss. But is it really effective for losing centimeters from your waistline, or for lowering the numbers on the scale? Immersing your body in a temperature of -110°C for three minutes actually burns about 500 calories during the entire session. However, this is not enough to observe a noticeable change. To get results, you have to practice regular sessions with a suitable diet. However, it is necessary to be able to follow the level of the budget: count approximately 350 euros for ten sessions within a specialized cabinet.
Some brands have developed treatments inspired by cryotherapy. Fat cells are rich in saturated fatty acids. They are therefore more sensitive to cold. Creams inspired by this concept make it possible to act thanks to the active ingredients they contain on fats. The Cellublue brand, expert in the field of slimming and anti-cellulite, has developed 2 innovative treatments inspired by cryotherapy: The cryoand thecryo thigh slimming gel. This method of cold slimming acts on fat cells to burn excess calories. Results? You quickly lose centimeters!
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.