How to lose weight of the arms?
How many people are complexed by their arms because of a fat that gives a bat effect? There are even some who do not dare to strip their arms for fear of exposing themselves to outside eyes. However, it is anatural storagethat is not shameful. Fortunately, there are some tricks that allow you to lose weight and finally be able to assume them!
Why are our arms getting bigger?
Just like the abdomen andthighs, the arms are genetically programmed tostore fat. It’snatural, there’s nothing you can do about it. Some people are lucky and will have nothing while others will feel like they have buoys. When you gain weight,fatwill be stored there and dislodging it is difficult.
Similarly, with age, the skin of the arms tends to loosen which can give this effect as well. In this case, it is a loss of muscle tone. To avoid this phenomenon and the complex that goes with it, it is important totake an interest in it as soon as possible.
What is the best sport to lose arms?
If you gain muscle, the fat will naturally fade to make way. Keep in mind, however, that your arms are not going to be thinner, but they will look more toned and thin.
To do sports without really feeling like it, it is better to do a gentle sport. Pilatesand yogaare recommended. These sports are not going to require endurance and they tend to work all the muscles smoothly. You will necessarily have to work your arm muscles to correctly perform the different positions.
If you want to have quick results,boxingcan be recommended. Indeed, when typing, you must necessarily use your arms to develop your strength.
However, the most recommended sport to lose weight of the arms isswimming. You just have to go tothe pool 2 or 3 times a week tohave dream arms. In water, physical activity is not objectively felt by the body. You relax while strengthening your whole body deeply.
What exercises are effective for losing arms?
It’s not just cardio that can help you lose weight by losing your fat. You will also have topractice exercisesand in particular usingdumbbells of about 2kgs. Have fun wearing them and moving your arm up to build muscle to the top of your head. By stretching your arms backwards or downwards, you will be able to refine your muscle in order to have thinner arms. Always with this in mind, you cando the board and push-upsto complete.
Do not forget that adietcan intervene to help you lose weight.
Which products can refine the arms?
There are some products to help youlose weight without sport. For example, you can apply a slimming cream, a slimming wrap or use a massage device. The cream is intended to penetrate the skin to firm the arms. A massager allows you to target specific areas to activate blood circulation and facilitate fat destocking. Massage is even more effective if it is performed with a device that sends vibrations.
To help you in your choice, you can discover the slimming products of theCellublue brand. For dream arms, we advise you to opt for one of their bestsellers: the Slimming Device
Finally, thanks to its smoothing action and vibrations, thevibration slimming massagerwill be your perfect ally in the quest for the perfect arms. It is equipped with 3 heads for a triple action: destocking, reshaping and toning. Usable on the arms but also the whole body!
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.