How to get rid of love handles?
Despite their name which has a poetic side, love handles are often feared by women… This fat located at the hips is, indeed, not the most pleasant. How do they appear and how to melt them quickly? Find all our solutions to get rid of love handles permanently!
How do love handles happen?
Lovehandlesare simply an accumulation of fat just above the hips that is commonly observed in men but also inwomen. These bulges occur as a result of:
- Bad eating habits
- lack of physical activity
- an unhealthy lifestyle
It has been found that excessiveconsumption of refined sugarssuch as white bread, sugary drinks, and all kinds of sweets promotes fat storage in the hips. Add to that asedentary lifestyle, regular alcohol consumption and lack of sleep, and you have the perfect cocktail for that unwanted fat surplus.
But don’t be discouraged! You’ll find your pretty hips in no time by:
- gradually rebalancing yourdiet,
- practicinga regular sports activity (including targeted exercises)
- takingcare of yourself
Adopt targeted care on love handles
Some slimming treatments contain active ingredients that activate lipolysis or thermogenesis and therefore activate the destocking of fat. Some active ingredients are known for their slimming properties. This is particularly the case for caffeine, certain types of algae and certain flowers such as the sacred lotus. Thanks to their slimming formulas, slimming creams help reduce excess localized fat. For example, theCold Belly Slimming Gelfrom Cellublue, has a combined action on the belly, hips and love handles. This slimming gel has a cold effect that helps tolose centimeters. Indeed, fat cells are rich in saturated guy acids, so they are more sensitive to the effect of cold.
Getting rid of love handles through diet
For anyone, man or woman, wishing to lose love handles, it will be essential to adopt a healthy and balanced diet.
- First of all, eliminate or minimize your consumption of processed foods(rich in fats, refined sugars and full of salt). These include pastries, cold meats, cakes, sweets, sweet drinks, or prepared meals.
- Choose the most natural foods possibleand try to cook your meals at home. By consuming quality foods you will provide your body with what it needs to lose hips fast.
- Be sure to include foods rich in vitamins and minerals with every meal. Fruits and vegetables contain it in abundance.
- Consume quality fats, rich in omega 3 , which you will find in nuts, avocado and fatty fish.
- Remember to get enough protein. You will find it in eggs, fish and white meat. They will help maintain your muscle mass and bring energy to your body.
- It is also important to eat at least 3 times a day at regular times : you will settle your body into a routine that will help it function at full speed. The most complete and rich meal will ideally be in the morning. You will gradually burn those calories throughout the day. In the evening, make sure toreduce your consumption of carbohydrates which will tend to be stored as fat overnight.
Exercise to Melt Love Handles
To lose love handles in a minimum of time it will be necessary to act on two fronts: do specific exercises (targeting the abdominal belt and the obliques) combined with a background training focused on cardio and Weight loss as a whole .
It will be necessary to strengthen the abdominal belt and the obliqueswith weight training exercises which will help you to lose fatty tissue in this area. In addition, by bringing out your abdominals and your obliques, you will visually have a more beautiful size. The ideal way tolose love handles will be to practice the exercises below at least 4 times a week with a minimum of 4 sets.
The side plank
This exercise is very effective for working the obliques. In a horizontal position on your side, feet on the ground, hold your body in sheathing by leaning on your forearm. Do 4 sets staying in the same position for 30 seconds on each side, increasing by a few seconds each session.
The side crunch
Lying on your back, hands behind your head and legs crossed (one above the other), bring the opposite elbow to the raised leg by contracting the abs and obliques. Do 4 sets of 20 repetitions and lengthen the sets as you progress.
The board
The plank effectively targets the abs. It is similar to the side plank but this time both of your elbows are used and you remain in a belly position facing the floor. Try to hold the position for 30 seconds at the start of your program and increase the time thereafter.
The crunch
Very similar to the side crunch, this time, both your feet are on the ground and you raise the bust by contracting the abs from the front. Perform 4 sets 20 repeats.
Aerobic exercise
Cardio (or aerobic) training is ideal forgetting rid of adipose tissue quickly. You burn a large number of calories because you work all the muscles in your body in endurance. Some sports such as swimming, running, or cycling are very effective inmelting love handles.
Finally, to get rid of love handles, you are free to choose your favorite sport! The important thing is to practice physical activity regularly … and with pleasure!
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.