How to lose hip fat?
The fat around the hips can sometimes be a real subject of complexes for some people. But why does this part of the body store more than others? And how to get rid of fat without endangering your health?
Why does fat settle on the hips?
This is a fatality often experienced by women, but also by some men: fat tends to lodge on the hipsrather than on other parts of the body, which can cause certain aesthetic problems. However, the presence of a little fat on this part of the body is quite normal, and even rather recommended.
In a study(1) on the consequences of metabolism on health, Dr. Norbert Stefan, who is a co-author of the study, highlighted that hip fat was less dangerous to health because it is less likely to surround organs. According to this study, gaining weight on this part is less dangerous for metabolism than gaining belly.
However, some people may feel embarrassed by the presence of fat in this area of the body, and new eating and sports habits can get rid of it.
Diet and targeted care to lose hips
To be able to get rid of fat and lose weight in this part of the body, diet plays a key role. As with any diet intended to lose weight or fat, stop all products that are too bad, especially those based on trans acids and refined sugars. These ingredients are found in almost allindustrial dishes, so you have to turn to fresh fruits and vegetables, as well asfairly lean white meats. Within reason, allow yourself a few delicacies once a week. However, try tocook them yourselfas much as possible. Also choosewhole grainsthat have a satiating effect.
Exercises to lose hips
Targeted exercises on the hipsalso make it possibleto transform the fat of this part of the body into muscleswithout taking too much volume.
- Lunges: step one of your feet forward, keep the other back with the heel lifted. Go down to the floor, keeping your chest straight. Do a set of 10 lunges before switching feet, and do 5 sets of each.
- Lateral sheathing : lie on one side, resting on one forearm and the foot on the side on which you are lying. Raise the pelvis by contracting the abdominals and keeping the upper body aligned with the rest. Do 5 sets of 30 seconds.
- The chair: place your back against a wall, and gently lower the pelvis while remaining glued to the wall, until it is placed at knee level. Hold the position between 30 seconds and one minute and do several sets.
- Skipping rope: Cardiovascular exercises can also burn fat by increasing your basal metabolism. After a warm-up, you can do several sets of about twenty quick jumps, with 30 seconds to a minute of rest between each set. You should see results very quickly.
Targeted creams to lose hips
To help you lose weight, some brands have developed Slimming creamsthat incorporate active ingredients known to burn fat. Among the natural ingredients, we find spirulina, green tea, lemon, caffeine, sacred lotus, ginger, seaweed or even chlorella. You can check the presence of these active ingredients in creams intended to help you with your diet. These creams have a targeted action toact on the areatag. Choose slimming creams for the hips that have undergonetests to prove their effectiveness .
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.