What are the best devices to lose belly?
In 2016, already, nearly 7 out of 10 French people said they were dissatisfied with their silhouette. 39% even said they were self-conscious about their belly(1). The situation has hardly improved since in 2020, 67% of women said they were complexed by their body and 15% were considering cosmetic surgery to remedy it(2). But before going through the operation, is there not a way to firm up this little can that polarizes so much attention and disenchantment? As such, are belly loss devices effective? Do they really allow you to find a flat stomach, a thin waist and concrete abs? A quick overview.
Preliminary diagnosis: why do we have belly?
Before addressing the topic of devices forlosing belly, it is necessary to ask a preliminary question. Why do we have belly? Is it subcutaneous fat, visceral fat, localized water retention or simple bloating? The answer to this question is essential in determining curative measures.
1-Round belly and digestion problems
A prominent belly may be due to digestive problems. Intestinal disorders (functional colopathy, food intolerance, Crohn’s disease …) actually tend to cause abdominal meteorism and transit disorders. Diet can maintain this poor digestion, as some poorly digestible foods can contribute toabdominal swelling. This is the case for certain irritating fibers, foods rich in sulfur, puffed foods or fried foods. In this case, very often, the food lever is enough to reduce the abdominal circumference and find a flat stomach.
2- Swollen belly and water retention
The “little belly” can also be caused by venolymphatic laziness, causing localized water retention. The vessels become porous, water escapes and lodges in the deep tissues, clogging the skin and giving it a swollen appearance. The use of a massage device can be considered, as it will stimulate the proper circulation of flows. However, it will not be sufficient and will have to be supplemented by hygiene-dietary measures, such asreducing salt consumptionand starting to practice physical activity.
3- Belly fat
Let us now come to the problem ofabdominal fat. There are two kinds:
- visible, superficial, subcutaneous fat;
- visceral fatis lodged deep in the abdomen, between the different organs.
The first is unsightly, but not harmful, because superficial. It is often due to a combination of factors: diet a little too rich, poor eating rhythm, lack of physical activity, stress. Sometimes ahormonal imbalancecan also explain it. This is particularly the case in women, especially during perimenopause and menopause, where female hormones are erased in favor of androgenic hormones, which push the body to store abdominal adipose tissue.
The second is more worrisome, as it is one of the symptoms ofmetabolic syndrome. It is explained by a general unhealthy lifestyle and is often accompanied bydiabetes, high blood pressure and / or hypercholesterolemia. It requires drastic measures, based on a healthy diet and systematic physical activity.
Are the devices effective for losing belly fat?
It all depends on what you mean by device, the use you make of it and the lifestyle and dietary measures you put in place to optimize their effectiveness.
1- Sports equipment
If we talk about sports equipment , such as the exercise bike, the Treadmill , the Elliptical traineror the rower, they are of course effective for losing belly fat. In fact, they not only cause physical effort to build muscle in the abdominal strap, but also caloric expenditure. On the other hand, stop with received ideas: when you playSports to lose belly, you are not guaranteed to lose locally. Toning is global.
2- Machines and belts
If we are talking about Machine massagegoldSlimming Belts, efficiency is not necessarily there. Everything will depend on the technology used, but also on the problem to be treated. For instance:
- the electrostimulation will have no effect on the subcutaneous fat, but will allow you to tone your abdominals more;
- a heating system will not eliminate belly fat, only sweat. Goalsweating is not losing weight ;
- on the contrary, a Machine massage simulating the gestures of a masseur, can have positive repercussions on the firmness of the skin of the belly, the retention of water, even the density of the fatty mass.
It is therefore a question of choosing your device carefully, according to the result you want to obtain, and of using it diligently.
3- Complementary measures
Finally, it is essential to specify that the sole use of a slimming device cannot work miraclesquickly. The smallbulge in the bellycannot be completely erased by the simple use of a hand massager. It is essential to put in place other measures to find aflat stomach and thin hips:
- a balanced and varied diet, avoiding refined products, saturated fats and fast sugars. Certainfoods are to be preferred to lose belly ;
- , running, cycling, swimming…);
- -based hydrationgolddrinks to help get a flat stomach and no sodas or alcohol, which are too sweet;or alcohol, which are way too sweet;
- restful sleepand avoidance of stressful situations.
Selection of devices to last the belly and tone the abdominal strap
No.1:
A first device that promises visible results from 7 days of use, provided you use it 15 minutes a day. The machine destores body fat by vibration. It is equipped with 3 interchangeable heads (destocking, reshaping and toning), to promote the and firm the skin. The promise: deep stimulation, for emptying adipocytes and toning of supporting tissues (fascia). The silhouette would be transformed. The slimming device can be used at the level of the belly, is silent and easy to use. Users seem conquered for the majority.
N°2: Toning Belt, ABFlex
A classic device, which is based on the good old principle of electrostimulation. It consists of simulating movement by sending micro-electric shocks into the muscles. But muscle contraction not only allows the toning of the abdominals, but also the revival of blood and lymphatic flow. The belt has 99 intensity levels, to gradually adjust the amplitude of the stimulations, and 10 pre-recorded programs. It is adjustable and can therefore be used by a woman or a man. The device seems advisable to tone your abs, rather than to actually lose belly.
N°3: Sculptural Solac, Taurus
A final device that comes in the form of a massager, and which is more aimed at problems of cellulite and abdominal water retention. The machine is equipped with 6 massage heads: pre-treatment, anti-cellulite, body contour, massage. Its operation is based on 3 actions: pressure, to stimulate adipocyte emptying, heating action, for fluidification of subcutaneous fat and rotary action, for deep drainage. It promises several effects: skin toning and smoothing, drainage and elimination of toxins, resorption of muscle tension, elimination of excess fat and water.
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.