Tips and advice to lose belly weight effectively
Women or men are, in the current era, aware of the danger ofoverweight. Also, from the beginning of the enlargement of the belly, the way to remedy it quickly is sought. Depending on the level offataccumulation on this part, grandmother’s remedies can be used to regain a flat stomach again. Discover the effective ways to knowhow to lose weight from the belly.
Eating better to lose belly
A balanced diet contributes to better health and makesyou lose weight in the belly. Changing your lifestyle, so as to have an organism more receptive to other activities, is a good option. To start, a day should consist of 3 meals includingbreakfast, lunch and dinner. The daily consumption must correspond to the calories needed to make the body function.
Each meal should include the necessary nutrients, in normal quantities (starchy foods, vegetables, meat or fish or eggs, and dairy products). The consumption of products containing fat andsugarshould be limited as much as possible. On the other hand, wateris to be drunk without moderation. Cereals, fruits and dairy will serve as a snack, only in case of big hunger.
Fat burning foods to lose belly weight
Introducingfat-burning foodsinto your diet is also a good idea to help regulate metabolism. Lemon hot water and cabbage soup are the most popular among this category. These foods help in the reduction of abdominal fat, but do not remove the one that is already there.
Lose belly weight with physical activities
For sure, sport is the best ally tolose weight of the belly. However, the choice must be appropriate to its purpose. The purpose ofphysical activitiesis to sheathe the abdominal belt, hence the need to practice related exercises. Running, water aerobics and gymnastics can help in this direction. But better than all this, sheathing andsquatsalso serve to better sculpt the body, toning muscles and reducing fat.
Lose weight of the belly thanks to the cold
Little known trick, the loss of the belly by thecoldis possible. Combining two practices, the first consists of a brief exposure of the body (from 30 seconds to 1 minute) to intense cold, under a cold shower, in order to produce testosterone, the fat burning hormone. The second is to swim squarely in cold water for 2 to 3 minutes. This method makes it possible to burn 250 kcal in 3 hours, the time that the body warms up.
It is also possible to use slimming products using cold and inspired by cryotherapy such as the products of theCryo Feverrange fromCellublue.
They offer aspecial cold slimming gel belly and hipsthat thanks to its targeted active ingredients such as arctic algaethat eliminate belly and hip fat.
Opt for cryolipolysis for a flat stomach
How to lose belly fat with cryolipolysis? Medical method requiring a diagnosis during which the parts of fat to be treated are defined by the practitioner. An applicator is placed in one of the areas before sucking the skin to remove the fat by cold. The healing of the treated areas lasts about fifteen days, with a possibility of painful sensation and redness.
Choose the massage palpate roll to lose weight of the belly
The rolling massage is another method to help lose belly fat. Practice used to knead the skin, as well as the subcutaneous tissues, it contributes to the elimination of fat by activating the venous and lymphatic circulation. This practice can be combined with vacuotherapy or depressotherapy, serving to empty the areas treated with suction cups.
To perform the palpate roll, you can opt for less expensive solutions than in an institute and to be carried out quietly at home.
Cellublue offers an Anti-Cellulite Method Pack to get started with the palpate-roll massage, in just 3 minutes per area.
In any case, nothing beats the combination of balanced diet and sport. Compliance with moderate consumption is the safest way, but failing that, choosing among the submitted methods to find a harmonious silhouette is possible.
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.