The best energy foods to keep fit

Today, we are able to say that food has an impact on health. If it is insufficient, excessive, little varied or unbalanced, it can be the origin of diseases, including obesity or the metabolic syndrome. If it is healthy and balanced, it contributes positively to health and helps maintain a stable weight. But what are the energy foods to favor when you suffer from a drop in tone?

Food # ¹ : dark chocolate

It is especially cocoa that is interesting for keeping in shape, because it contains antioxidant substances that are extremely favorable to the immune system . Thus dark chocolate is able to reduce the propensity to infection and keeps colds at bay. In addition, it contains sugar, which gives a little boost to the body in the event of temporary fatigue, and benefits from a slight content of caffeine , a psychostimulant substance. Thus, a square of dark chocolate strong in cocoa is a gourmet alternative to diet cuts. But be careful not to abuse it, it is still very caloric  !

Food # ² : bananas

Here is a prodigious fruit, at the same time energetic, delicious, whose glycemic index is interesting for the body. If it is eaten at mid-ripe (yellow skin, spotless), its starch is a reliable source of energy for the body – medium GI, moderate insulin peak. In addition, the banana is very digestible because it contains fiber . Its dense texture is filling, making it a snack of choice. No wonder athletes eat a banana when they need to quickly regain energy!

Food # ³ : Almonds

This nut has incredible health benefits. Its content of unsaturated fatty acids (good for cardiovascular health), vegetable proteins (necessary for muscle tone) and minerals makes it an anti-fatigue ally. Almonds are also a natural appetite suppressant , due to their high fiber content – ​​and they require long chewing, conducive to good digestion. Almonds are therefore energetic: two handfuls as a snack allow you to hold on until the meal. The perfect alternative to cookies, which are way too sweet.

Food No. 4: ^the egg

The egg is considered as a food of reference: a solid contribution in proteins (muscular health), a richness in essential amino acids (precursors of many neurotransmitters necessary for the good maintenance of the cognitive functions), vitamins and minerals favorable to health. An excellent food for physical energy and mental tone, which is good to eat several times a week. Moreover, the egg can be cooked very easily, in a thousand different ways. A mistake not to invite him to your table!

Food # ⁵ : Honey

It is not for nothing that it is nicknamed “the gold of the bees”. Honey and, in full, bee products, are a source of incredible benefits. It’s very simple, nature offers nothing comparable. Non-perishable, natural source of sugar , antibacterial properties to fight against viruses and bacteria, honey is both energetic and protective. Added to a cup of tea or consumed on a slice of rye bread, its fragrance will delight all gourmands. And to multiply the pleasures, you can vary the varieties: acacia, flowers, chestnut, lavender… Infinite flavors!

Aliment n ^o 6 : la grenade

An increasingly popular fruit, whose small tangy grains can be eaten by hand or added to your recipes – garnishing a salad, added to fromage blanc … In addition to being delicious, the pomegranate contains unique tannins, including the antioxidant power is of great interest to medicine – anti-infective effect, but also possibly protective against certain cancers and neurological diseases (such as Alzheimer’s). The food is also a source of energy, due to its sugar and vitamin C content. Also, to fight against an unexpected crash, a few pomegranate seeds could be the action to take!

Food # ⁷ : Oats

A cereal rich in soluble fiber, for maximum digestibility, in complex carbohydrates, for a progressive release of energy, and in micronutrients favorable to immunity, the brain and the bones. No wonder then that doctors recommend consuming oatmeal for breakfast: a bowl ensures a morning without low energy or cravings. Added to milk (or vegetable milk) and dried fruit , oats are a food of choice to keep in shape and maintain a healthy weight, without frustration.

Food # ⁸ : Sweet potato

Here is an energy food source of low GI complex carbohydrates, very interesting for its positive effect on tone. The sweet potato, which is eaten in many forms (curried, mashed, soup, roasted in the oven), is also a reliable source of vitamins A and C, favorable to vitality and energy. Also, don’t hesitate, from time to time, to substitute your sources of classic carbohydrates (pasta, rice) with sweet potato: it will give you the assurance of gourmet, complete, perfectly digestible and very satiating meals.

Food # ⁹ : Avocado

The prodigious fruit, very fashionable at the moment, is in fact a treasure trove of nutrients: good fats , well assimilated by the body, vitamins galore and magnesium, known for its anti-fatigue properties. To avoid fatigue and conserve energy, consuming avocado regularly is therefore recommended. Without forgetting that its sweet flavor is suitable for many preparations: the famous avocado toast, but also in salads with a farandole of vegetables, combined with seafood, and even in a vitamin smoothie  !

Food # ¹⁰ : Citrus fruits

How to compile a list of the best energy foods and not mention these expensive citrus fruits? Lemon , orange, grapefruit and other clementines are the treasures of winter. Their richness in vitamin C makes them anti-infective partners of choice, while their flavonoids prevent many diseases. Reliable water supplies, they help maintain the body’s hydration. They are also well supplied with pectin, a very digestible and satiating fibre. Thus, eating citrus throughout the winter season allows you to stay in shape, maintain a good level of energy and keep minor ailments away from you!