Soup to lose weight: does it really work?
To lose weight, soup is one of the dishes that is easily thought of. It contains a lot of water, and vegetables provide plenty of essential nutrients. But for it to be truly effective, you need to know when and how to consume it. Not all soups are beneficial, and you should not just do a soup diet to lose weight.
The benefits of soup to lose weight
Soup is a dish consisting ofvegetables and water, making it a veryhealthymeal at first. Be careful, however, not to eat just any soup. Be sure to buy your ingredients from organic markets, preferably, so that you benefit from the best products. Indeed, organic vegetables arehealthy and natural, so they have all their nutrients, vitamins and minerals. The nutrients they have are phytonutrients, which are only found in plant products.
In addition,homemade souphas another great advantage: it has detox effects on the body. Indeed, water and thefibersit offers to the body eliminate waste and toxins from the body, boosting emunctories. These emunctories are the body’s filters, and the kidneys are particularly stressed by the consumption of beverages such as soups.
Which soup to choose to lose weight?
The soup is very effective forweight loss because it doesnot contain fats or sugars. Prepare them yourself, and incorporate your favorite vegetables into your preparations.
Do not buysoups in supermarkets. These products are usually ultra-processed, containsugars,fatsandsaltin large quantities. These soups are no longer allies for weight, but enemies.
But soup also has a drawback. It isnot a satiating dish. It does not appease hunger, so you must be careful to add to this meal the elements that it lacks: proteins and starchy foods. For example, you can eat a piece of bread, as well as white meat, which will not be fatty. You can also add small bread croutons or vermicelli to your soup. This will be effective inbringing you satiety.
The soup being a light dish, it does not really calm the hunger. If you don’t add other foods to this dish, you risk feeling hungry and eating foods that are too high in fat and sugar between meals.
When to eat soup to lose weight?
You can prefer soup to lose weight atdinner. This meal is the last of the day, it mustbe light, while allowing you to last until the next meal. At night, the body is at rest, which is why it is often advised not to eat too much in the evening.
However, avoid going on a long-term soup diet. So that your body does not believe itself in a so-called “restriction” phase, you musteat something elsetag. The soup is a liquid meal, very beneficial for weight loss, but it is better to consume occasionally or in the short term.
You can make yourself soup dinners to lose weight, but be careful not to do it for too longtag. A week’s time will already be effective. If you feel the need, you can always start again later, in the same way.
You also need to consume something other than soup, even if you are looking to lose weight. Also prepare solid meals, consisting of healthy foods, for lunch. They will also be very good for the body and will help you lose weight.
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.