Does the lawyer make you fat?
The avocado culture comes directly from Central America. This fruit is a real star on the menu of several banquets. However, it is somewhat reluctant because of its high lipid content. It is then worth asking whether the tasty and appreciated fruit of the avocado tree really makes you fat. Focus on the consumption of avocado and its nutritional values.
The avocado: its status as a fatty food is not to be feared!
The avocado occupies a prominent place in ourdiets. It contains a lot offiber, few carbohydrates and a large amount of fat. Much more caloric and especially fatter than the majority of fruits and vegetables, it appears in the collective unconsciousness as the fruit that makes you fat. Except that this consideration is not based on any scientific study.
On the contrary, for science, avocado is considered asuperfoodthanks to its manyhealth benefits. It is highly recommended by nutritionists. (1)
The type of lipid avocado is full of plant and healthy, common to oilseeds and present in olive oil. The fatty acids in avocado oil are said to be “essential” for the body that is unable to produce them itself. It is therefore an ideal food that can be provided to your body, and important for the proper maintenance of the immune system.
The monounsaturated fatty acids of the avocado intervene on thedecrease of cholesterol levels. Combined with a balanced diet, avocado helps maintain weight. Regular consumption of this fruit leads to a decreasein abdominal overweight. In short, the avocado helps to lose weightinstead!
A satiating one that you will have to count on to lose weight
A study conducted on patients in the United States has shown that the consumption of avocado is intimately linked to better food quality and a full ofnutrients beneficialto the body(2). It therefore concludes that when consumed in moderation and following an adequate method of preparation (without adding fatty seasoning), avocado is not contradictory with a slimming diet. The avocado does not make you fat! People who consume avocados feel full and have less desire to eat during the day.
Eating avocados frequently does not lead to weight gain, if it is part of a balanced diet. No more than taking a lawyer at night. Unless you abuse it. Half an avocado, for example, will provide you with great nutritional value and energy. Included in a salad dish or combined with other vegetables of your choice, it is very interesting on the menu of a family meal.
Other benefits of avocado
The fiber in avocado helps Aid digestionand prevents constipation. These fibers are also the basis of thefeeling of satiety and which make avocado a natural appetite regulator.
This very remarkable fruit is a source of vitamins B5, B6 and vitamin K which regulates blood sugar levels. It is also rich in vitamin B9 (folic acid), vitamin E, vitamin B1, magnesium and antioxidant. This is why avocado has so many benefitsfor heart health , nervous system, and hair and skin care.
Ultimately, not only does the avocado in itself not make you gain weight, but this fruit is your slimming ally. Overall, it also improves your health, and even that of your eyes!
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.