Does ginger make you lose weight?
The use of ginger is very common in many medicinal remedies, and in the preparation of severalslimming recipes. Appreciated for its flavor and properties, some nutritionists recommend its use to fightagainst overweight and obesity.
Can we say that ginger makes you lose weight? We have been interested in that.
The virtues of ginger for health
The properties of the root with warming properties are immense. Ginger is composed of 90% water, and very rich infiber. It is a remarkable source ofvitamin B9, as well asvitamins A, B1, B2, B3, B5, B6, C and E.
The rhizome of the plant is also full of mineral salts and trace elements, such as magnesium, phosphorus, zinc, calcium, iron and iodine.
But it is thanks to its “appetite suppressant” action that ginger is of most interest. The fabulous Asian plant helps reduce hunger by creating a feeling of satiety after consumption, as indicated by this study (1) conducted on the subject.
During research, scientists have established that the plant allows an increase in the effectiveness of leptin (satiety hormone), whichregulates appetite and fat reserves in the body.
In doing so, this hormone modulates the feeling of hunger. Referred to as the anorectic hormone, it plays a major role inweight loss.
Ginger improves thermogenesis
Being a spice that promotes proper digestion of food, the rhizome will give a boost to your metabolism by causing the process of thermogenesis.
For explanation, thermogenesis is the body’s ability togenerate body heatdue to metabolic reactions. This means that ginger has the ability to increase your body temperature, and therefore activate yourmetabolismwhich willburn more fat.
Each individual has a basal metabolism that is equivalent to the amount of energy they need at rest. However, we have the opportunity to boost this basal metabolism toburn more calories (even during sleep) and lose weight.
The combination of all the ingredients gathered in this plant, creates a phenomenon of warming, which leads to an immediate reaction of the body which, to rebalance its temperature, willuse the stored calorie reserves.
How to use ginger for weight loss?
If you consume gingerherbal teasdaily, for example, you will immediately notice its incredible “appetite suppressant” power. Therefore, you could naturally reduce your calorie intake andreduce your fat level in the body, especially in thebelly.
Ginger infused and mixed with honey is an explosion of flavor that hasfat-burningproperties and aids digestion. It gives a pleasant feeling of warmth, prevents constipation and helps reduce localized fat on the belly. It is an ideal drink for those who wantto lose weightnaturally, without a draconian diet.
We recommend the use of fresh gingerfor your different recipes. You can get fresh roots in organic stores or in supermarkets. If you prefer ginger powder, ideally choose a spice from organic farming, devoid of chemical treatments and pesticides.
Finally, note that the virtues and slimming effects of ginger can be reinforced thanks to the contribution of other slimming plants, fruit or citrus fruits.
Ginger and lemon juice
The ginger and lemonmixture is of unequaled effectiveness as a drink with slimming effects. The two associated foods form a true natural anti-fat source. Rich in antioxidants andvitamin C , lemon acids enhance digestion and play a central role in the elimination of cholesterol and the protection of the liver.
The main asset of lemon, that is to say vitamin C, acts as an appetite suppressant on the body. Combined with the rhizome of ginger, your feeling of satiety will only double, and you can say goodbye to snacking and bad fats .
Know that it is possible to mix ginger and lemon in an infusion, or in the form of lemonade. Both can also take pride of place at the table in an original and tasty vinaigrette recipe!
You just need to add a few drops of lemon and ginger powder to your vinaigrette to enjoy the associated benefits of these foods.
Ginger in your tea
If you have gained extra pounds in your stomach and Hips , and you have difficulty getting into your clothes, know that ginger tea has many medicinal properties, including helping you lose weight in a healthy waytag. The excellence of this drink is that it promotesproper digestion of food by stimulating the activity of the stomach, small intestine and large intestine.
Already tea, in this case green, contains theine, an active ingredient that slows down the assimilation of lipids by the body, and reduces the amount of calories absorbedtag. Its diuretic properties promote the elimination of toxins by the kidneys. It is also thermogenic. Thanks to its combined action with ginger, you will optimally assimilate the nutrients contained in your diet,while burning fat .
It is particularly the thermogenic effect of the drink that allows it to contribute effectively to the slimming process. For this reason, we recommend drinking a cup of ginger teaafter your meal , to eliminate the urge to snack afterwards.
The slimming properties of ginger essential oil
Ginger essential oil is famous for its innumerable and precious virtues. Its use is good for intestinal transit and easy assimilation of food. It is also recommended in the treatment ofstretch marks and cellulitistag. On the slimming side, it is certainly a product you can count on to keep the line.
It is possible to add about ten drops of this spicy-scented oil to a nice hot bath to boost Weight losstag. In massage, mix 5 drops of jojoba or macadamia oil with your essential oil of ginger to obtain aBetter Warming Action , and massage the parts of your body that you wish to refine or tone.
So in the end, does consuming ginger make you lose weight? Not directly. But its properties helping to reduce hunger and improve thermogenesis can influenceWeight loss .
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.