What to take at breakfast to lose weight?

Breakfast is an important meal. It must provide everything your body needs to restart its activity, but also give you good sustainable energy. Not having this meal is not recommended, especially if you feel hungry when you get up. Starving your body is, in fact, the best way to make it store the contributions of future meals. You must then be attentive to the foods you choose at breakfast.

Why have a breakfast to lose weight?

This meal is undoubtedly the one that raises the most questions, especially within a slimming program: should it be skipped? Take it? What to eat?

In a slimming program, it is necessary to never skip a meal, on the contrary. Skipping a mealthinking about losing weight will lead to frustrations as well as cravings, especially in the morning. Your stomach takes more or less time to wake up, but it still requires some calorie intake.
The purpose of this meal is to avoid, by taking it, the urge to snack later in the morning.

It is therefore important to take it and consume foods that will reduce the feeling of hunger and bring afeeling of satiety quickly. This means that you will have to bet on slow sugars, which will give you a good energy intake, essential to last until lunch.

What to eat for breakfast to lose weight?

Several techniques can be used in the morning. You need to be careful about what you consume, because your first meal of the day is the one that sets the pace.

Drink a lemon juice or a glass of water

Drink a lemon juice, or a glass of water when you get up, on an empty stomach. Lemon is an alkaline food in the body, despite its acidity. It is also detoxifying . It helps your digestive system get rid of waste and toxins .
Your body is revived, revitalized, and will also have an easier time digesting your next meals.

Consume protein

Consuming protein is a great way to make that morning meal your energy base for the day. Thanks to this, you will reduce the level of ghrelin, the hunger hormone. It increases with the approach of a meal and decreases when satiety arrives.
Protein will give you Good Energy and prevent cravings without you having to eat a lot of it.

Remove fast sugars

Remove fast sugars from pastries, pastries such as brioches, croissants and other pain au chocolat… All these foods arevery high in calories.  In addition, they are quickly absorbed by the body.
As a result, you find yourself feeling hungry after an hour, without having brought essential nutrients to your body.

Eat whole foods

Preferring whole foods is always beneficial for health, in addition to being good slimming alliestag. A weight loss breakfast should provide energy and nutrients without the calories.
Oats, for example, are high in good carbs , which are great for energy, but also high in fiber, which are great for Digestive Health .
Do not eat industrial cereals, including those created for weight loss. These products arehigh in bad fats and sugars .

Eat whole fruit

Take whole fruit to benefit from fiber intake. Fiber is extremely important for health as well as for weight loss. Theypromote transitand allow the gut microbiota to function optimally. However, the digestive system is very important in a slimming program, so you must ensure its health. This allows, in addition, a better digestion.