10 Foods to Eat for Weight Loss
Some foods are used for weight loss, and are more effective than others: powerful antioxidants, detoxifiers, rich in nutrients… They have benefits that have a great slimming action.
Discover the top 10 foods to eat for weight loss.
1- Whole eggs
Eggs contain a large amount of protein and vitamins, including vitamin B12. They are often used in many slimming programs. Indeed, they are very effective for losing weight.
Whole eggs, so they are not cooked in fat, so you only consume the food and enjoy its benefits, without altering them. In addition, this food has anappetite suppressant effectthat will bring afeeling of satietyand therefore help you eat less.
It is also agood source of long-lasting energy, which will allow you to easily last until the next meal without feeling hungry.
2- Spinach
Spinach contains many vitamins as well as protein. These are leafy green vegetables that have an advantage that should not be overlooked: their protein content is close to 50%. They are therefore also an excellent source of sustainable energy for the body. In addition, they arelow in calories , which makes them the preferred slimming food.
They are also very good antioxidants which will be very effective in boosting cell and blood activity as well as that of the emunctories – the organs which eliminate waste and toxins.
3- Lean meats
Among thefoods to eat to lose weight, lean meats also have their place: rabbit, chicken, turkey, lean roast, lean ham … Provided, naturally, not to cook them in fat.
They arerich in protein, which is essential in all weight loss programs. These are the proteins that will allow you to offer your body sustainable energy. They are alsolow in calories, and can be combined with other slimming foods.
4- Beans
Low in calories, high in fiber , they are also an important source of nutrients, just like many vegetables.
It is also considered to be one of the most powerful foods to eat to lose weight, thanks to one of its components which acts as a sugar inhibitor.
Beans therefore prevent carbohydrates from being stored in fat cells as an energy reserve. Therefore, they act as abooster in weight losstag. It is therefore necessary to eat it regularly to lose weight.
5- Tuna
This is a fatty fish, which you might think would be detrimental to weight loss.
Rich in protein, it plays a huge role in satiety. You don’t need to consume large amounts to be satisfied. Again, it must of course be eaten grilled, or cooked without fat.
Remember that it is important to eat fish, which not only contains vitamins B12, which you will not find in fruits and vegetables, but also omega 3 , essential for good health.
6- Grapefruit
Again, it is one of the foods to eat to lose weight and is highly recommended in many diets.
It is an excellent drainer and detox food, thanks to the amount of water it contains. Low in calories, it helps to revive the activity of our body by facilitating the elimination of waste and toxins.
7- Homemade soups
Consisting only of water and the vegetables that compose them, you therefore benefit from all the nutrients, added to the draining effect of the water.
An excellent slimming meal which, moreover, will play on your satiety and give you lasting energy.
8- Chia seeds
They are a good source of protein, are low in calories, and have appetite suppressant qualities .
They also slow down the absorption of sugarsand prevent them from settling in fat cells. As a result, this further increases their slimming qualities and plays on weight loss.
9- Whole yogurts
Whole yogurt is low in caloriesand is made up of many nutrients. It is also used for certain diets.
It is also an important source of calcium and vitamins. In addition, it acts on the feeling of satiety and provides lasting energy.
10- Apple cider vinegar
This vinegar is made from apples, a fruit containing a lot of pectin, a fiber that plays on satiety, but also on the proper functioning of the body. A powerful antioxidant,
It prevents the storage of fats and sugars in fat cells. Take it in water before meals, so that it facilitates digestion and is more efficient.
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.