Lose weight for free: is it possible?

Many people think that losing weight means spending money. Sports coach, exorbitant slimming diet, membership in a gym generate unnecessary expenses. Weight loss is not a question of budget but of means. With a little will and a good method, you can lose weight for free and effectively.

The means of your success to lose weight for free

To lose weight for free you do not have to deprive yourself. Everything you need for your weight loss is at your fingertips, in your cupboards and fridge. By learning to rebalance your menus, it’s not what you eat that changes, but how you do it. Changing eating habits can take time, and although time is money as the saying goes, you won’t have money to spend. You may even save money! This requires real reflection on the way you have to consider your daily life in the long term.

Here are some tips to apply daily to lose weight for free

• Drink plenty of water throughout the day. It is the only essential drink for your body. Banish sodas and all other sugary drinks from your diet.
• Prefer homemade fruit juices without added sugar, they contain it naturally. Prepare the minutes to appreciate all its benefits, vitamins and nutrients.
• Tea and coffee , without sugar, are not to be avoided in your diet. As shown in an American study published in The American Journal of Clinical Nutrition , coffee rich in caffeine accelerates fat burning and promotes weight loss by increasing metabolism by 3 to 11%. Still, it’s worth noting that it shouldn’t be overdone, as excess coffee can disrupt your sleep and make your heart beat faster.
• Go green by consuming vegetables at will and prefer seasonal ones. You will pay less for them. And for fans of mixed salads, know that winter vegetables lend themselves perfectly. Cabbage, for example, is a so-called negative calorie vegetable. The calorie intake of this vegetable is lower than the energy expended by digesting it. They are rich in water, fiber and vitamins. The nutritional value of vegetables makes them essential allies for any weight loss.
• Eat fresh fruits when they are in season and in compotes without added sugar. The strawberry can be eaten at will, without sugar and sprinkled with chopped mint.
• Limit your fat and sugar intake , favoring homemade dishes. Refined sugars and bad fats are hiding in junk food. Also take the time to read the labels carefully.
• Make the egg your health ally . Inexpensive, it has many advantages: proteins, vitamins, nutrients and fibers. It can be consumed daily and in all its forms, hard, in an omelet or on the dishes. Moreover it facilitates the transit and makes it possible to fight against the small blows of tiredness thanks to the energy which it brings. After a randomized and controlled trial by the Department of Psychology at the University of Saint Louis in Missouri in the USA, it turned out that eating eggs for breakfast induced faster and longer satiety and delayed food intake. short term.
• Starchy foods are allowed at all meals , in the form of pasta, cereals, rice, couscous seeds, quinoa and must represent 1/4 of your plate. Bread must remain present in a balanced meal. Prefer the complete for its fibers.

Tips for losing weight for free and permanently

• Keep a diary of your weight loss experience. A study published in the International Journal of Consumer Studies shows that keeping a diary helps change our eating habits. By recording your feelings, what you have eaten, you will more easily visualize the progress made and what should be improved or continued.
• To lose weight for free, learn to combine your foods usually eaten to make balanced meals. If you eat meat for lunch, do not eat cheese. Split your protein intake, a hard-boiled egg for breakfast, a turkey cutlet for lunch and a slice of cheese for dinner. Pasta or starchy foods (complete if possible) will dispense you with bread. Include vegetables at every meal. And drink!
• Adopt a smaller plate , it will seem sufficiently full although less full.
• Take your time , chew slowly. You thus boost your production of hormones intended to make you lose weight.
• To prevent mid-evening cravings, shift dessert from dinner and eat it later as 0% cottage cheese. This will save you snacking and eliminate the purchase of cookies and sweets. Losing weight for free and saving money are compatible.
• Always keep on hand cut or dried fruit, or 2 squares of 70 or 80% cocoa chocolate, small sections of vegetables. They prevent slack and avoid that we rush on everything that comes to hand.

Losing weight for free and playing sports are possible. Put on your sports shoes and go for a walk every day. No need to spend money on a sports subscription because this activity is practiced everywhere and requires no investment. Walking boosts your metabolism and therefore improves your sleep. Lift from cast iron. For this you do not need any equipment, water bottles will do.

By changing our relationship to food, by rebalancing our meals, by modifying our eating habits and our way of life, it is possible to lose weight for free.