Cardiac coherence to lose weight: all the explanations

If you have excess pounds that impact your silhouette: cardiac coherence is a method that you must know at all costs! This anti-stress ally is essential during periods of hardship. The details…

What is Cardiac Coherence?

Consuming a healthy diet and reducing your intake of refined sugars and fats is good! But losing weight effectively over the long term without a yoyo effect thanks to cardiac coherence to lose weight is even better! Know that weight loss is above all a story of food and managing our negative emotions. Using this method, we learn to get rid of our stress and anxieties. These have the problem of weighing on our morale and our waistlines.

Heart coherence is a way to reduce and control negative emotions. In addition, cardiac coherence to lose weight makes you lose weight effectively and over the long term. She reminds us that everyone can control their heart, which in turn influences the nervous system, which then becomes autonomous. By practicing this method of breathing on a daily basis, you cause a series of hormonal, biochemical and neural events that put your brain in inert mode. This way, he doesn’t move thinking that everything is fine. It sends you this information: you are calm and do not need to compensate with anything else.

How does it work?

Cardiac coherence to lose weight is based on 3 steps to work properly:

Draw to breathe consciously

Every day, about 3 minutes, twice a day: sit on a chair, take a good posture and start breathing. Draw your breath for about 3 minutes. To do this, take a sheet of paper (widthwise) and draw waves, listening to your exhales and inhales. When the chest inhales, the pencil rises. On the other hand, when you exhale, it goes down. At the end of the page, change lines. During the exercise, you can close your eyes. Be sure to write down the date and time you started weight -loss exercises .

Breathe in 6 frequencies

This involves breathing 6 times per minute (instead of 10 to 25 times per minute as usual). Every day, about 3 minutes, twice a day: sit on a chair, adopt a good posture, draw your breath for about 3 minutes and breathe gently, but amply. Then count the number of waves drawn. Slow down your breathing until you get 18 waves in 3 minutes (after training). Note the time and date.

Adopt cardiac coherence to lose weight on a daily basis

In the morning as soon as you get up, every day, do a 5-minute breathing session. Before each meal or snack, a one-minute session is more than enough. And in the evening before going to bed, you return to the 5-minute session. For this, it is necessary to place yourself on a chair and focus on your breathing. Pay particular attention to your heart and breathe in 6 frequencies for a period of 1 minute to 5 minutes (depending on the session).

What are its benefits?

There is no doubt that cardiac coherence improves our physical state and our mental well-being. It reduces stress , so less stress, better sleep, optimal concentration, etc. Thanks to cardiac coherence to lose weight, the cortisol level is limited. This generates a better elimination of the sugar stored in our body. Result: the cortisol level is lower and our hip is doing well. As we manage to manage our emotions, we no longer take refuge in food and avoid unnecessary nibbling .

The benefits of cardiac coherence for weight loss are felt in the short term and in the long term. The person is calmed, his heart rate becomes more regular… We can also note the increase in DHEA (the hormone that slows down aging), oxytocin (the hormone of love), salivary IgA ( which act on the immune defence), auricular natriuretic factor (which intervenes on arterial hypertension) and alpha waves (which aim to boost learning, memory and communication).

These benefits have been proven by a large number of serious scientific studies, including the one conducted by the HeartMath Institute of California in the United States.