We offer you, through this page, a complete overview of the main plans that could interest you. It is necessary to point out that some of the diets presented may present health risks (deficiencies, etc.).
Each of the diets is described objectively, including advantages and disadvantages. You are free to give your opinion on the diets in order to help other Internet users.
We regularly complete the information in our files so that they are always up to date.
ACCESS TO SHEETS OF THE MAIN SCHEMES
Click on the title of a plan to access its detailed file. Diets are ranked by popularity.
| Plan name | Popularity | Recommendation |
|---|---|---|
| Dukan Diet | 95/100 | 70/100 |
| Weight Watchers® Diet | 90/100 | 90/100 |
| Vegetarian diet | 90/100 | 90/100 |
| Intermittent Fasting | 90/100 | 80/100 |
Other plans:
| Plan name | Popularity | Recommendation |
|---|---|---|
| Atkins diet (from 2011) | 90/100 | 70/100 |
| Atkins diet (from 1972) | 90/100 | 35/100 |
| Chrononutrition diet | 70/100 | 80/100 |
| Lemon Diet | 70/100 | 70/100 |
| Montignac Diet | 70/100 | 60/100 |
| Keto / Ketogenic Diet | 65/100 | 70/100 |
| Scardale Diet | 65/100 | 30/100 |
| Natman Diet | 65/100 | 70/100 |
| Thonon diet | 60/100 | 40/100 |
| Cucumber Diet | 55/100 | 55/100 |
| Ornish Diet | 50/100 | 60/100 |
| tuna diet | 50/100 | 60/100 |
| paleo diet | 50/100 | 50/100 |
| FODMAP diet | 50/100 | 50/100 |
| Seignalet Diet | 50/100 | 50/100 |
| Sirtfood Diet | 50/100 | 50/100 |
| DASH Diet | 50/100 | 50/100 |
| alkaline diet | 50/100 | 50/100 |
| Miami Diet | 50/100 | 55/100 |
| PSMF scheme | 50/100 | 40/100 |
| Fricker Diet | 40/100 | 60/100 |
| Cabbage soup diet | 40/100 | 20/100 |
| Dissociated regime | 35/100 | 50/100 |
| MonCoachingMinceur Diet | 30/100 | 95/100 |
| Kousmine Diet | 30/100 | 65/100 |
| Hollywood Diet | 30/100 | 5/100 |
| Mayo Diet | 30/100 | 20/100 |
| Fiber Diet | 25/100 | 70/100 |
WHO TO TURN TO FOR MORE INFORMATION ?
Going on a diet is generally not a trivial act , some diets also have disadvantages that should be carefully studied. It is strongly advised to undertake a diet with the approval of a dietitian or with the approval of your general practitioner.
WE NEED YOUR TESTIMONIALS
The objective of this site is not only to inform you about the BMI (Body Mass Index), but also to provide you with a wealth of related information on overweight and obesity. For this we have set up this diet space , at the request of various Internet users who wanted to be better informed.
If you too have practiced one of the diets that we describe, then we would be happy, if you wish, to interview you so that you can leave your testimony on our site , and this for the sake of objective information. If you are interested in such an interview, do not hesitate to contact us, we can discuss and exchange.