How to lose belly fat when you’re a man
These days, weight problems are not just a concern for women: men also want to have a slender and slim figure. So how to lose belly fat when you’re a man? Here are some tips.
How did this belly fat form in men?
The man, with age, tends to gain belly . In fact, according to studies conducted by the researchers, this may have a hormonal explanation : testosterone stores fat at this level. Then, an unhealthy lifestyle also leads to this weight gain.
By eating too much fat, too much sugar or drinking alcohol, the intestines swell and the organs become distended . Thus, they become heavier and tend to descend. Then, the belly swells and generates a “ big belly ” effect.
In addition, diseases can be the cause of weight gain. For example, diabetes ( which can be caused by meals that are too fatty, too sweet) results in weight gain , and hypothyroidism (lack of hormone production by the thyroid gland) can thus be the cause strong weight gain. It will be advisable to consult in order to have a treatment which replaces the role of this gland.
Also, it is strongly recommended to lose belly fat quickly to eat a balanced diet and to practice physical activity , exercise to lose belly fat regularly.
Losing your belly is possible subject to having a reasonable lifestyle . There are also dietary supplements.
How can you lose your belly when you are a man?
Losing belly for a man starts with accepting a balanced diet, counting his daily calories, and even weighing his food. To lose belly fat quickly , you have to try to eliminate the mass of excess fat and therefore eat less and healthier .
It should be noted that when the fat will no longer have room in the belly, it will lodge elsewhere (liver, pancreas, muscles), which becomes really harmful to health. This is why it can become urgent to lose belly fat in some men.
It is imperative to eliminate liquid calories (sodas, alcohol) and drink at least 2 liters of water per day .
Practice regular physical activity : Losing belly fat by playing sports at a specific time of the day increases your chances of success. The ideal is to practice before breakfast, which causes the oxidation of fat or the elimination of fat from the body, to lose this male abdominal surplus.
To promote belly loss in men, endurance sports are excellent (active walking, running, cycling, swimming ).
There are targeted exercises for the man to lose his belly : for example, HIIT is a kind of training in the form of 3 or 4 sessions per week of 30 minutes. HIIT (High Intensity Interval Training) is practiced by splitting the exercises . You have to do the exercises to lose belly fat in this form of work, with great intensity, so that you can last 25 to 30 minutes. HIIT causes the loss of a large number of calories quickly, it causes the melting of fat while transforming it into muscle mass.
Use dietary supplements to lose belly fat in men
Losing belly in men is done by having a healthy lifestyle, a sports activity and possibly a little help with certain food supplements .
Many brands sell it. We invite you to discover the men’s slimming capsules from Cellublue . They are 100% natural vegan and burn excess fat thanks to their ingredients such as green tea and guarana.
There are also some gels with a tightening effect on the skin, such as the Cellublue Men ‘s Slimming Gel . Its composition based on caffeine and arnica destocks fat in the stomach by the cold.
To finish
You have understood it well: to lose belly in men, you must have a healthy lifestyle: eat a balanced diet, play sports, targeted exercises and help yourself with food supplements.
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.