Losing cheeks: how to do it?
With its fifty muscles, the face remains in spite of itself one of the least obvious parts of the body to firm up ; losing weight in the cheeks is still a problem that many are trying to solve. From facial gyms to diets , there are dozens of tips aimed at getting visible results. If you too are wondering how to lose cheeks and are looking for advice and effective workouts, today we give you some habits to adopt.
Water retention: your enemy
When a face suffers from excessively chubby cheeks, it is common to think that it is fat accumulated in the cheekbones. And yet in many cases, it is actually about another very common disorder: facial edema, more commonly known as fluid retention . Do not panic: according to a study carried out on women, 50% of them suffered less by following a new diet and hydrating themselves properly during the day.
If how to lose cheeks is a question that many people ask themselves, it is less difficult than you think to answer this question – especially when this disorder is in fact caused by edema. Drinking 1.5 liters of water a day, avoiding sodas and eating a healthy diet will help slim down your face and eliminate the puffy look your cheeks give it.
How to Lose Cheeks with Facial Gym
If chewing a piece of gum a day will help you firm up your cheeks and this trick is still relevant, there are even more relevant workouts if you wonder how to lose cheeks quickly.
- The Ten Faces: The Ten Faces exercise is very important for all of your upper body muscles. It consists of making three sets of ten grimaces in order to stretch the muscles of your cheeks; it is essential to focus on mouth and jaw movements in order to solicit a maximum of facial muscles.
- The i: If you are wondering how to lose cheeks and in particular how to build muscle in the upper part of them, this exercise will be perfect for training them. It consists of performing five series of three seconds, during which the hands are placed at the corner of the lips to pull them slightly while saying “iiii”.
- The pressed smile: This is an exercise which, like the i, solicits the upper muscles of your cheeks. Five times in a row, just place the fingertips at the corners of the lips and on the outer sides of the eyes then press lightly while sketching a broad smile.
- The o: This exercise works the lower part of your cheeks: for fifteen sets of five seconds, fingers on the temples, pull lightly, smile and say “o” before releasing.
- The a: As for him, this training is done by placing the tips of your fingers under your cheeks and then pulling them while pronouncing “aaaa”.
The solution: lose weight everywhere
If you will now be unbeatable when asked how to lose cheeks, one last alternative is available to those who wish to make new resolutions. Indeed, opting for the practice of a sporting activity will help you lose weight everywhere, and therefore lose weight in the cheeks.
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.