The Thonon diet

Proving to be one of the most effective slimming programs of the moment,  the Thonon diet  was developed by a doctor from the Thonon Les Bains hospital center, from which it takes its famous name. Hoping to make his patients lose weight quickly, the doctor invents a  restrictive  and  low- calorie diet.  This diet works lightning fast and brings quick results to people who want to get rid of bulky pounds. And although the hospital did not officially recognize this miracle method, the diet caused a stir from its inception and quickly became famous thanks to the promise of making you lose up to 10 kg in 2 weeks .

However, like any restrictive diet, this cure may present risks of deficiency and is not suitable for all organisms. But then, how does this miraculous recipe really work against unsightly kilos and what advantages or disadvantages does such a program have for your figure and your health?

THE PRINCIPLES OF THE DIET

The main features of the program

If this method works so well it is above all because it is a  hypocaloric cure , that is to say low in calories . With a low daily caloric intake, your body will be intentionally placed in constant demand for energy. Therefore, he will be forced to dip into his fat reserves . In this way, you will be able to considerably reduce your fat mass without placing yourself in undernutrition. The famous weight loss plan recommends light food but consumed at will to avoid the unpleasant feeling of hunger.

But it is also important to note that the tuna diet is also a  high protein diet . It will then be recommended to consume meat on a daily basis. At the same time, it will be necessary to reduce the share of carbohydrates and lipids in your diet. So we forget the chocolate bars, the cinnamon buns and the spaghetti dishes. Exit also the buttered sandwiches or the fresh cream. On the other hand, the animal protein you eat every day will help you lose fat without melting your muscles.

Another enemy to fight during your diet period:  salt . Responsible for water retention, saying goodbye to salt in your diet will allow you to more easily evacuate the water stored in your body and will help you resist snacking more effectively. It is well known that salt consumption increases our attraction to sweet foods.

The course of the Thonon diet

For effective and fast results it is important to respect the 2 essential steps of the diet:

• 14 days of diet  :
  During this phase you will haveto follow the dietary restrictions to the letterby adopting new habits: your daily life will consist of dishes low in caloric intake and foods rich in protein.
  The diet suggests that you follow the classic rhythm of3 meals a daywhile adjusting your diet. A typical day could for example include a very light breakfast consisting of tea or coffee with a little milk or a wholemeal bread roll if you are usually very hungry in the morning. Lunch will consist of a grilled steak or 2 hard-boiled eggs for protein intake, as well as a green salad or/and tomatoes and unlimited fruit for dessert. Dinner, when it comes to him, will also consist of a food rich in protein such as fish or cooked ham and fruit at will for dessert.
• A stabilization phase
  After this diet comes a stabilization phase. This is a period of several weeks that will help younot regain the lost poundsand thus maintain your body mass achieved at the end of the diet. In general, the number of pounds lost during the first two weeks of deprivation will be associated with the number of weeks necessary for stabilization.

ADVANTAGES

Very effective in most cases, the  Thonon program  is ruthless with excess pounds. This is what makes it successful. It allows a flash weight loss which can appeal to people who want to lose weight urgently. It may be useful for people wishing to lose weight for a specific occasion such as a wedding.

This program can also be very stimulating for very overweight people who want to start a rapid weight loss treatment. The results will then be dazzling and very encouraging to pursue a goal of significant weight loss.

Because it is a relatively short diet, the thonon diet generally appeals to people in a hurry to change their weight. It is also of interest to people who do not want to spend whole months fighting their extra pounds. Your motivation is therefore less likely to run out of steam along the way than during a diet that lasts several months.

Indeed, although restrictive, the cure is relatively easy to follow since it only involves 2 weeks of deprivation. The feeling of hunger, however, should not point the tip of his nose during these 2 intense weeks since the food, low in calories, is still authorized at will. Many diets therefore seem insurmountable for people who literally crack in the middle of their seemingly endless weight loss program. Here, it’s about motivating yourself for 14 days with the possibility of allowing yourself one free meal per week.

DISADVANTAGES

Like any slimming treatment, Thonon also has some disadvantages and is by far not suitable for everyone . As it is a restrictive diet it can therefore cause deficiencies . With a daily caloric intake divided by 4, fatigue and physical weakness can therefore be felt during the deprivation phase. With a diet low in carbohydrates and without starches , your body will be put to the test. It will certainly be difficult to show boundless energy during this famous stage of restriction. It then becomes very complicated to carry out this diet if your activity or professional life involves a sustained daily rhythm.

Also note that your body will be subjected to a new rhythm and it will be difficult for it to adapt without sending you some unpleasant signs. Be aware that a little varied diet can in particular cause digestive disorders.

From a psychological point of view, although it extends over a relatively short period, the Thonon challenge can still lead to frustration in some people. It can thus contribute to the development or aggravation of eating disorders such as bulimia. Before starting this adventure, it is therefore important to assess your strengths and be in good health to avoid putting yourself in unnecessary danger.

IN CONCLUSION

Very soon after its invention in the hospital of Thonon les Bains, the diet has seduced many people eager to lose weight. It is true that today it is proving to be one of the most effective diets that exist. It allows you to get rid of a significant amount of pounds in a very short time. However, sacrifices have to be made. Thonon’s diet is low in calories and high in protein. It excludes any other form of energy intake. As a result, it certainly leads to deficiencies and therefore a state of weakness . However, it can be a real boost for people who want to lose a lot of weight.

It is therefore important to know that the tuna diet is not suitable for everyone. Evaluate your motivation and your state of health before embarking on this challenge. Be aware that your body will undergo a sudden change in diet which will inevitably destabilize your body. Also, be prepared to give up sugar and salt and eat meat every day, the main source of protein.

To properly carry out such a cure, it is therefore necessary to be suitably prepared. Rest assured that you have consulted a health professional beforehand and that you are yourself in good physical and mental shape