The 11 morphotypes of Dr. Delabos’ chrononutrition

CHEOPS

The Cheops morphotype is distinguished by a pyramid-shaped silhouette . The upper body is rather thin and the lower body is wide, especially at the level of the pelvis. It is more prevalent in women. Women often have saddlebags and cellulite on their buttocks and thighs which are very thin. Women with this morphotype have few breasts and men have few pecs.

Bad habits : too many vegetables and starchy foods, too many carbohydrates and minerals. On the other hand, not enough fatty foods or meat.
Risks : fatigue, stress, cellulite, osteoarthritis
Solutions : eat more protein, meat and a little more sugar, soup, yoghurts, milk, cereals. However, take fewer starches and fewer vegetables.

MAYANS

Maya morphotype people have a truncated pyramid-shaped silhouette . They have, like the Cheops, all the volume on their lower body, however the upper body is normal. Women have normal chest, breasts and small arms and shoulders. Their buttocks and hips are wide with cellulite. The thighs are a little too big. For men, their pectorals are normal, the arms too, but the legs and buttocks are too big.

Bad habits : too many starchy foods and too many vegetables, i.e. too many carbohydrates, minerals and fatty acids
Risks: cellulite, constipation, dehydration
Solutions : eating less starchy foods and vegetables

RUBENS

As for the Rubens morphotype, it characterizes greedy people , especially women. They have normal chest, slightly chubby arms and forearms, wide waist and hips. Their buttocks and thighs are also plump with cellulite. So they are plump silhouettes overall, but well balanced.

Bad habits : too many sweets, slow and fast sugars, too many vegetables and fruits, dairy products and not enough meat
Risks : cellulite, stress, fatigue, wrinkles, diabetes
Solutions : eat much less sugar, vegetables, dairy products, reduce snacking, take a lot more meat

SCHWARTZY

The Schwartzys, on the other hand, have a V-shaped or inverted pyramid silhouette . This morphotype is more present in men, especially those who do bodybuilding. Sporty women also have this type of figure. The body is dry and fat free. The torso and pectorals are very developed. The arms are muscular, the waist is thin, the stomach is flat, the buttocks are thin and muscular and the legs normal or thin.

Bad habits : too much animal protein, meat, slow and fast sugars
Risks: fatigue, stress, premature aging of the body and brain
Solutions : eat more vegetables, fish and fat and less starch and sweets

ATHLETICS

Regarding the Athletic morphotype, it characterizes women and men who are very athletic. These are muscular and drawn silhouettes which nevertheless remain very light. The torso is developed, the belly as well as the buttocks are muscular. The body is well proportioned but superior to the measurements of the ideal morphotype.

DON CAMILLO

Don Camillo, is a silhouette where volume and weight both come together in the middle and upper body. The chest, waist and belly are large. The torso is too developed, the breasts too, the arms are chubby, on the other hand the buttocks and legs are normal or thin. It is mostly men who have this morphotype.

Bad habits : too many starches, sweets, sugars, proteins
Risks: hypertension, metabolic diseases
Solutions : eat more vegetables, fish and fats and less starches and sugars

HOURGLASS

The Hourglass silhouette, shows well the feminine forms. She is distinguished by too large a chest, plump buttocks, too many hips and a waist that is too thin. However, the forms are too marked, which is excessive according to Dr. Delabos.

Bad habits : too much sugar and fruit, not enough meat
Risks : premature aging of the skin, fatigue, diabetes
Solutions : eat less sugar, less fruit and more meat at lunch

MONASTICS

People who have a monastic type silhouette, are bigger than heavy. Indeed, they store their kilos at the level of the belly and the size. This is why, it often happens that women with this morphotype are asked if they are pregnant because all the rest of their body is thin, they just take everything in the belly . These are women with small breasts, normal arms, a very thick waist through a good belly, rather thin buttocks and normal or thin legs.

Bad eating habits : too much sugar and starch especially at lunch and not enough meat
Risks : hypertension, diabetes
Solutions : eat less bread and starch and more protein

TREE TRUNKS

The Tree Trunk body type is a fairly massive silhouette overall, as its name suggests. Indeed, we no longer see the size, the face is round, the hips are strong, the women have a lot of breasts. Several kinds of tree trunks exist from the slightly chubby person to the severely obese. This silhouette is rather masculine.

Bad eating habits : too much sugar and fat
Risks: diabetes, hypertension, osteoarthritis, rheumatism Solutions : eat less sugar, have lighter dinners, eat less starchy foods

ASCETIC

The Ascetics are silhouettes that models seek to have . Overall, they are very thin, slender people, not having many curves. Women have few breasts, a very thin waist, little marked hips, small thighs and buttocks. The men are thin also with little pecs. However, it is a figure that is too skinny .

Bad eating habits : not enough protein, amino acids, lipids, minerals and water
The risks: premature wrinkles on the face, fatigue, more stress, dry skin. The solutions : eat more, eat everything, take fewer vegetables in the evening, have a snack, eat foods with more calories

GALILEES

This morphotype is the ideal silhouette ! The one you have to try to achieve, because it is the most harmonious silhouette . It is distinguished by the chest circumference which is equal to the hip circumference and the waist circumference must be equal to the chest circumference less 20 cm for men and less than 30 cm for women. The limbs are therefore well proportioned.

Therefore, to get that perfect figure, just follow the chrono-nutrition normally!

However, it is possible that a person can be between 2 morphotypes. Indeed, as Dr. Delabos explains, errors often do not come from a single thing.