Why do we have a roll of fat under the armpits?
Many women are affected by the problem of the armpit fat ball often called armpit vagina . Although this is not really a concern for many of them, it is not the case for many others. The accumulation of fat in the armpits can, in fact, be embarrassing in certain situations and in certain professions.
If you are one of those people who finds the armpit fat bulge annoying, this article aims to tell you the reasons for such an anomaly and how you can get rid of it.
What is meant by “armpit vagina”?
It was in 2014 that the term armpit vagina was used for the first time, in the mouth of Jennifer Lawrence. This is the fold of skin that appears following the lowering of the arm on the side of the torso. T
While the roll of fat under the armpit exists naturally in all types of morphology , some people let it develop more than others and, in some cases, it can be the cause of a lot of physical complexes and can become prove to be unsuitable for professions that emphasize physical appearance.
Why do we have bulges in the armpits?
This can come from multiple causes. Let’s take a look at the four biggest factors that can cause a roll of fat in your armpit . First, the genetic factor. Indeed, it has been shown that the roll of fat under the armpit can be transmitted from mother to daughter, as it can be from an aunt or a grandmother.
Next, breast size : in some women with large breasts, the risk of having armpit fat is very real, because the fat that is present in the breasts can affect the armpits . Finally, your bra, if it is unsuitable, and your diet are all factors that can explain such an anomaly.
Why are some people complexed by this fat in the armpits?
Today’s world attaches more and more importance to the physical aspect. The more a person has a beautiful body according to the aesthetic criteria defined by society, the more we have a good image of them. Moreover, in most professions such as modeling, it is frowned upon to have a morphology that is not punished in this respect.
Moreover, some women who have a roll of fat under the armpit think that this restricts their dressing options; they can’t wear sleeveless clothes for fear of being criticized, believing that these wrinkles make them look ugly. Some even go so far as to undergo liposuction of the armpits in order to eliminate the fat.
How do you get rid of armpit rolls?
If the fats present in our body are important for our organism since they protect our internal organs, are a source of energy and insulate our body from heat loss. Too much can have harmful effects on our health and alter the image we and other people have of ourselves.
This is often the case with the armpit crease. From this point of view, to be able to fight against this problem, it is advisable to change food , ie to consume fewer calories, and to practice certain physical exercises not to have to go until liposuction. Among the exercises that we can practice are the following:
Cardio
Often, when we want to lose fat in a part of the body, we tend to work only that part in isolation. However, many studies have shown that this method is ineffective, for example if we want to get rid of armpit fat.
We should focus on our whole body by doing exercises that train several muscle groups at once, such as doing cardio by walking, running , bicycling, or using an indoor cardio machine.
Seated Dumbbell Extension
Hold a dumbbell in each hand, sit on a bench with your back straight and raise your arms above your head; then, bend your elbows to bring the dumbbells as far behind your head as possible. Bring the dumbbells overhead and do several sets of 10 to 15 reps . Rest about 10 seconds between sets.
Dumbbell Lying Triceps Extension
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.