All about the morphology of a person in H
In general, there are several kinds of morphology, for both women and men. About a morphology in H , the size of the hips is identical to that of the shoulders. Also called rectangle, this profile is quite common in France. But, how to dress with this morphology?
What is an H morphology?
The H silhouette is a profile that refers to an athletic body. When the person stays thin, his forms are not marked. Indeed, the width between the hips and the shoulders is the same with a relatively small size.
In this specific case, the silhouette of the individual is harmonious and slender . On the contrary, if the person grows, it causes a change in the top and bottom of his body.
Slimming advice for H-shaped morphologies
Women with this profile have excess mass directly distributed over the entire body. In principle, this silhouette is called bloated or monoform. The extra pounds are distributed throughout the body such as the thighs, stomach, buttocks and hips.
A diet for its morphology in h
To lose weight when we have a morphology of this type, we must eat calmly and gently. Regarding food, avoid industrial products composed of fats and sugars. In the morning, it is enough to have a breakfast with cereals and fruits . For lunch, you can eat cooked vegetables and lean meats.
do exercises
Refining your H waist is tricky since you have to do a few exercises apart from eating. Stressed, a person with an H-shaped figure can quickly gain weight. This phenomenon prevents blood from circulating normally in the limbs. Therefore, sheathing exercises are effective in reducing plumpness.
Rebalance the silhouette
Although the H-shape changes quickly with weight gain, it can be rebalanced in a simple way. Apart from diet and exercises, there are actions to adopt on a daily basis such as breathing, relaxation and abs.
To boost blood circulation, relax yourself and your abdominal area. Accumulated stress causes worries for a person with an H morphology . You should do slow, deep exercises like yoga and meditation during the day.
How to get a bigger size?
With square shoulders and the same alignment as the hips, marking your waist becomes difficult. Sometimes we think that our build is identical to that of a rugby player. Thus, you want to mark your morphology in h by distinguishing the top and the bottom.
Clothes for his morphology in h
For shoulders, you should not wear square necklines, otherwise you will mark the width even more. You must ban wrap tops that create width at the waist. This is also the case for dresses and pants. Don’t wear straight dresses that mirror your shapes or wide pants that hit your ankles.
If you want to mark your waist in a rectangle, you must opt for cowl and round neck blouses and tops . Adopt blazers with trapeze shapes and flared bottoms . Feminine colors and shapes are to be preferred, without forgetting the layering of clothes. For your coats, it is best to think of the princess cut and the parkas.
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.