How to lose thigh weight?
A healthy and balanced diet, specific exercises and adapted massages and care creams can help slim down and lose thighs while boosting their firmness. Discover all our tips and tricks to successfully refine your thighs.
Why is fat stored on the thighs?
In women, the thighs are the first part where the fat stagnates after a few dietary deviations. Thighs that touch , cellulite, saddlebags and cellulite appear logically there, to the chagrin of the girls. Results ? We multiply the diets to find thin and firm thighs .
In reality, the female body (1) more often stores fat in the thighs because women grow from the bottom (thighs, hips, stomach) upwards (arms, bust, neck, face). It is also on the thighs that they constitute the most important energy reserve usable in the event of pregnancy and breastfeeding. Girls, these fatty deposits therefore have an essential role for your body, and are difficult to dislodge, but not impossible!
The diet to adopt to refine your thighs
Food is one of the key points of a harmonious silhouette, it largely contributes to the formation of slender and shapely legs . In this case, it is necessary to observe a well-adapted diet in order to be able to sport long, slender legs next summer. A good diet and the practice of sport help to tone the thighs.
Less salt, sugar and starches
- It is important to avoid fast sugars (2) , ice cream, pastries and cold cuts.
- Eat less salt : salt is known to increase water retention in the body, especially in the thighs.
- Prepared meals , especially industrial foods, as well as dishes rich in sodium should be avoided. You should know that water retention makes the thighs grow.
- Besides that, reduce your consumption of starchy foods in the evening. At night the body consumes less energy than during the day. Thus, it is advisable to lose weight in the thighs to take light dinners.
- All forms of sugar are fattening. It is more judicious to reduce its consumption in slow sugar, and to privilege honey to sweeten its food in order to lose thighs.
Take more foods high in protein and fiber
Vegetables, fruits, legumes and whole grains are essential for losing thigh weight, as they are rich in potassium, fiber and protein. These foods help restore the sodium balance, while fighting against water retention. To fill up on potassium, it is necessary to favor potatoes, spinach, lentils, bananas and fish. Green beans are a good source of fiber.
Stay hydrated as much as possible
Good hydration, at least 1.5 liters of water per day , is recommended. This helps to drain metabolic waste, while fighting against water retention in the thighs. Teas and infusions can be considered sources of water, but without sugar of course.
Appropriate physical activities to lose thigh weight
The practice of a sporting activity is a means of toning and strengthening the legs. An adapted sport makes it possible to have refined and curved thighs .
- Cycling at moderate intensity and at regular intervals allows you to refine your thighs and strengthen your legs.
- Endurance activities , such as running , brisk walking , or rollerblading .
- Dance , squats and lunges are certainly less cardio, but they also help to tone the muscles and make them more flexible, while promoting muscle volume gain.
- Flexion -extension . This is done in a standing position, with the feet parallel, with a spacing equal to the width of the shoulders and the arms hanging along the body. The flexion is done by inhaling, raising the arms straight in front and lowering the hips to the level of the knees, the back straight. The ascent is done by exhaling. A series of 4 with 20 complete movements is recommended.
- The chair is another exercise used to lose weight in the thighs. You have to get into a seated position, your back flat against the wall, your buttocks bent at a right angle and your stomach tight. It is advisable to hold 30 seconds in this position before going up while exhaling, then to give yourself a break of 30 seconds before starting again. 5 exercises per day are recommended.
Massages to lose thigh weight
It is wiser to combine sports with a few sessions of drainage and slimming massages . This will help you quickly have beautiful and thin thighs to reveal under a miniskirt.
There is no shortage of good techniques to improve blood circulation and destock fat in the thighs. The palpate-roll method aims to treat very precisely the fat cells located in the thighs, by dislocating them to facilitate their melting. The technique consists of making a fold of skin from the thigh and kneading it carefully. Although painful since the fat deposits have been present for some time, the method represents one of the techniques giving very good results for slimming the thighs.
Another technique usually practiced as a massage for losing thighs is lymphatic drainage . By multiple soft and successive pressures, the masseur or the masseuse will reactivate a normal circulation of water in the organization and more particularly on the level of the thighs.
Slimming clothes for slimming thighs
Slimming clothes can help you sculpt your figure. Trunks and leggings are real slimming designs comparable to creams with anti-cellulite effects. Their fine material makes them almost undetectable under a skirt or dress, in addition to a sheathing effect that flattens the stomach and moderately enhances the buttocks.
These slimming garments contain microagents in their fabrics which, by friction on contact with the skin, burst to release degreasing and draining active ingredients such as caffeine which burns fat and green tea with antioxidant properties. Some slimming clothes also contain nourishing and moisturizing agents such as shea butter. Their regular rubbing against the skin is identified with a regular massage which breaks up fatty deposits and improves blood circulation . Do not be afraid of the feeling of heat felt, nor of perspiration. These fabrics are specially designed to allow air to pass through.
Cosmetic products to refine your thighs
There are many slimming treatments on the market today that are targeted to slim the thighs. Some are more or less effective depending on their formulation and the active ingredients they contain. There are slimming treatments for the thighs in different forms: serum, gel, oil, cream, slimming wrap… which you can choose according to your preferences. Some cryotherapy treatments will have a cold effect to reduce localized faton the thighs. Other treatments, on the contrary, provide feelings of warmth. You can also choose your slimming products according to the time of day you prefer to apply it. Some creams can be applied during the day and others are specially designed to act on fat cells at night.
Discover the Cellublue Thighs Cold Slimming Gel to apply during the day and the Regenerating Thighs Slimming Care to leave on while you sleep in order to obtain a complete and effective routine to slim your thighs at any time.
Finally, there are also slimming massagers that burn fat thanks to the vibrations they produce. You are therefore spoiled for choice to find the product that suits you best.
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.