8 activities to occupy your children at home
It is recognized that giving good habits from an early age helps to promote the development of children. A healthy diet and physical activities adapted according to age are recommended by the WHO. Indeed, this acts directly on the risks of overweight as well as on the cognitive functions of children. We give you 8 simple ideas intended to keep children busy by giving them good habits.
1. Make games
Whether it’s indoor or outdoor games, here’s a good opportunity to brainstorm and learn to tinker while having fun. For example, designing your Monopoly means: finding ideas, finding materials, assembling them, coloring them, building a course. Crafting goals and imagining the rules of the game that go with them, that’s what expends energy by tinkering and then playing, not to mention the pride of having created something.
2. Cook
What better opportunity to apprehend foods, to teach their virtue, to learn how to dose. Kids love sweets, that’s a fact. Keeping children busy by developing homemade recipes with them is doing them good. They will find pleasure in manipulating chocolate, sugar and other materials. They will also become aware of the importance of what they eat. Baking a cake and explaining to them how to read the ingredient list on a package of cookies will make your children wise consumers .
3. Organize a video contest
Once is not custom, as parents you will advocate the use of the smartphone, but this occupation is for a good cause. Inventing a story, organizing and building the decor, writing texts, staging, sharing with friends, family, it’s an idea to remember. A few hours to occupy the children, during which they will be intellectually, physically and emotionally active .
4. Practice yoga
Practicing yoga, an occupation that allows you to discover your body , to exercise gently, to channel your emotions. It is also a good opportunity to share a special moment with your children. There are books specifically dedicated to a young audience that will allow you to organize family sessions. Even tutorials to follow on a large or small screen, after having taken care to push the furniture a little to install carpets and other accessories.
5. Participate in household chores
An idea to share the daily life. Considered off-putting, and yet! At a certain age, children like and ask to participate to drive out boredom. Taking care of the house is taking care of yourself. Of course, the result will not be perfect, but vacuuming, cleaning the windows, tidying up your room, is doing a bit of exercise by making yourself useful.
6. Make a vegetable garden
Discover and know what nature offers us. To work the land is certainly to observe one’s environment, but it also has a number of virtues. Among these, learn to recognize vegetables. Occupying children in a garden or on a balcony is quite possible. Thus, organize a vegetable garden, planting radishes, a stalk of tomatoes, carrots, etc. is a great way to keep the kids busy. This is also an opportunity to create routines that get children active: filling a watering can, raking and other actions to maintain a plot of land. In the long term, the harvest will be able to be the subject of healthy and tasty culinary preparations.
7. Build a hut
An activity that will undoubtedly engage a lot of energy. Indeed, building a hut turns out to be an extremely physical exercise , carrying wooden planks, nailing, making a ladder. A cabin is also a good opportunity to spend time outdoors, climb, descend to enter your landmark, share it with your friends.
8. Make your first photo album
A creative activity that will allow children to express their artistic sense. It is always interesting to observe children’s perception of the world around them, to question themselves and to try to answer the questions they ask themselves. Make your first photo album by offering them a subject to deal with, this allows you to create an active moment. Among the themes to remember, why not: flowers to take a tour of the garden, my enchanted house to take the time to stage your favorite objects. And why not, imagine a pictorial tutorial on how to make your cabin in 5 steps.
These few ideas are intended to generate long-term habits. Of course, these different activities must be adapted to the age of the children. Depending on their physical capacity on the one hand and their motivation. The whole thing being to arouse envy at home and in the garden.
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.