Grapefruit essential oil for weight loss
Grapefruit essential oil has unsuspected qualities. As one of the best known and most used essential oils in aromatherapy, each oil has benefits for its consumers.
Indeed, grapefruit essential oil would help people maintain a healthy weight and therefore promote weight loss .
What is Grapefruit Essential Oil?
Grapefruit is part of the citrus category and is native to the United States. It is the fruit of the tree, called pomelo, which has a very different name from the grapefruit it produces.
To make grapefruit essential oil, you need to harvest fruit with firm, smooth skin. The oil is made only from the base, the skin of the fruit that is extracted from the flesh.
Thus, to make grapefruit essential oil, you have to remove the skin from the fruit and keep only the outermost one, which is very light orange in color.
Then, this extracted skin must be mixed with an oil (almond, olive or other according to taste). This resulting mixture is distilled and heated.
Preparing grapefruit essential oil doesn’t get any easier than that.
The liquid is then introduced into a small jar or a bottle most often used in aromatherapy to measure the oil concerned in number of drops.
How to get it?
But, how to have this famous essential oil of grapefruit? You have two main choices: either make it yourself to get a homemade oil or buy it in a shop provided for this purpose.
There are various stores where you can get grapefruit essential oil. The first is obvious since almost all pharmacies sell essential oils and especially grapefruit oil because it is the most widespread.
You can also find it in organic stores which often feature cosmetics and essential oils.
Some shops are specialized in the sale of essential oils and you will therefore be sure to find your grapefruit essential oil there.
Other shops specializing in aromatherapy exist everywhere these days.
You can therefore easily obtain grapefruit essential oil because various places put it on sale and available to the general public.
What are the benefits of grapefruit essential oil?
Grapefruit essential oil has many virtues. Indeed, it is renowned for stimulating the body, acting as an antidepressant , improving blood circulation and facilitating digestion .
This essential oil is therefore very important for our health. It also allows you to take care of your skin, to fight fatigue and depression.
But, its two main actions are to fight against water retention and the development of cellulite!
Does grapefruit essential oil make you lose weight? How ?
Grapefruit essential oil is proven to help with weight loss. But, how will you tell me? Simply because this fabulous oil acts as a real appetite suppressant.
On its own, it helps to fight against obesity and therefore promotes weight loss. Grapefruit essential oil then has a very particular property called anorectic. But, what does that mean?
This feature demonstrates that grapefruit essential oil literally cuts a person’s hunger to avoid overweight and helps eliminate excess fat.
This grapefruit oil decreases the appetite therefore, it makes you lose weight! All people wishing to lose weight and lose weight easily should use this oil instead of any useless diet.
It is revolutionary and allows exceptional results.
Manual
Grapefruit essential oil must be used precisely in order to lose weight.
- Olfaction: it can be used by simply smelling the bottle of oil or by putting a drop on a handkerchief for example. This gesture should not exceed 5 inhalations 6 times a day.
A drop diluted in a glass of water will cut your hunger and allow you to control your weight.
- Massage: at the wrist or having a massage around the waist with grapefruit essential oil will make you lose fat and it will be visible very quickly.
Attention, for all the massages carried out with the essential oil of grapefruit to lose weight: it is especially not necessary to use it as it is on the skin but, to mix it with cream or oil for the body and, after, carry out the massage in question.
Still, whatever your choice of use of grapefruit essential oil, you should not expose yourself to the sun in the hours following your massage.
Studies that show its effectiveness
Studies exist on the fact that grapefruit essential oil helps to lose weight and therefore helps to lose weight. Thanks to it, you can easily control your weight gain.
A study conducted on rats is revealing. These animals were exposed to grapefruit oil for a quarter of an hour at a frequency of three times a week.
In the end, the oil cut their hunger, so they lost weight. Another larger study demonstrated that the presence of limonene in grapefruit essential oil would act as a fat decomposer thanks to its action similar to lipolysis.
A third study conducted on breast samples has just revealed that you should not consume more than 2g of limonene per day because this is very harmful in the long term.
In short, grapefruit essential oil is fabulous for its slimming power. It should accompany anyone looking for a dream figure!
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.