How to lose weight from the upper body?
Having a “V” shaped figure is not very flattering, because it can lead to a complex and discomfort for the person concerned. To fight against this impasto and lose weight of the upper body, it is necessary to resort to physical exercises and a good diet. Our guide gives you some practical tips for refining the upper body.
Why do I get upper body weight?
Above all, it is important to identify the reasons why you gain weight at the bust level. In the first place, age can be a factor in weight gain. Keep in mind that from midlife, some people, especially women, have trouble losing weight. This is explained by a hormonal imbalance and difficulty in evacuating fat deposits in the abdominal part.
Second,the genetic factorsometimes explains why some individuals struggle to lose weight from the upper body. Indeed, we do not all have the same morphology. Many men and women are genetically more predisposed to have thin legs, but strong breasts and a sluggish belly. It is a hereditary trait in some families, but should not be a cause for shame.
In addition, the third element that causes overweight in the upper body is the excess consumption of carbohydrates, fatty foods and animal proteins. A poor diet combined with an unhealthy lifestyle is partly responsible for this problem. However, it is possible to get rid of extra pounds in the upper body by following our wise advice.
How to lose weight from the upper body?
Getting into sport
To lose upper body, you will have to decide to practice one or even several physical activities. This is why, to lose weight of the upper body, we advise you the sports rather cardio that can tone your bust and muscle your figure. There are several, but you need to choose the ones that work best for you.
Opt for the elliptical trainer
You will have fun working the whole body with this cardio machine very effective to strengthen your muscles (arms, back, legs). It will also help you lose fat during and after your sessions. The advantage of the elliptical traineris that it tones the muscles but without making them gain volume! Remember to use the arms of the elliptical trainer to work the upper body.
Do running exercises
If you do not have an elliptical trainer, you can use running or running to lose weight and lose the extra pounds. Give yourself a workout rhythm every week (2 to 3 times a week) for 30 to 45 minutes, as jogging is a complete sport that can have a significant impact on weight loss.
Do abs
The abdominals make it possible totarget the fatsthat are on the upper part of the body. Not only will this practice help youstrengthen your abdomen, but it will also promote the decompensation of adipose tissue. Also take the opportunity to work your arm muscles and your pectorals. Thanks to simple and effective exercises, you will certainly be able to lose weight from the upper body!
Swimming
Swimming is an excellent sport that will allow you to reduce fat all over the bodytag. You can try freestyle techniques or perform breaststroke, butterfly or backstroke exercises. The duration of this workout will depend on your stamina and general health. A duration of 30 min to 1 hour, twice a week would be ideal for losing upper body.
Have a healthy and balanced diet
To lose weight diet plays a key roletag. We can never say it enough: “our food is our first medicine”, hence the importance of choosing it well. Indeed, a poor diet considerably harms our body since the foodstuffs consumed are difficult to assimilate by the body.
Conversely, a good dietcontributes not only to the maintenance of our organism, but also to the maintenance of our physical appearance. It allows us to have good health, but also to maintain a moral and physical balance. It is therefore important to ensure that you maintain ahealthy and balanced diettag. Nutritionists recommend the urgency of proscribing fatty foods, sodas and fast foods by favoring foods rich in fruits and vegetables.
Among the fruits and vegetables to consume, priority should be given to low-calorie products such as pineapple, grapefruit, lemon, artichokes, spinach, eggplant, etc. Certain fruits and vegetables act asFat burnersand can quickly help you slim down your figure if you’re upper body fat. The recommended food ration for a man is between 2400 and 2600 calories against 1800 to 2000 calories per day for a woman.
In addition, do not neglect waterwhich is one of the best drinks that promotes weight elimination. It is necessary to drink plenty of water (at least 1.5 liters per day) in order to evacuate toxins and help the body eliminate fat. If you practice sports, this is all the more beneficial, because during sports activity athletes quickly become dehydrated through sweating. It is therefore necessary to compensate for this loss by drinking enough water.
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.