Lose weight with aloe vera: is it possible?
The name “aloe vera” is very common in the sphere of components of health and wellness products. There are nearly 300 different species of this medicinal plant highly esteemed for its many virtues on the human body. It is even considered a miracle solution against various ailments. How can this be explained? Can aloe vera make you lose weight? Let’s see in detail the exceptional qualities of this plant with a thousand facets!
What is aloe vera?
Aloe vera is a perennial and succulent plant of the lily family (bulb plants). In the wild, it grows in thewarm climatesof North Africa, southern Europe and the Canary Islands. Today, aloe cultivation is done all over the world where the humidity level is high. Indeed, this small shrub stores water in its long, fleshy and toothed leaves.
From the center of the shoot rises an inflorescence of abundant tube-shaped yellow flowers. After five years, the plant reaches a size of about one meter. This is the ideal time to take its leaves used in the manufactureof slimming and moisturizing remedies and cosmetics.
The essential element on the plant is thisthick and colorless pulp in its leaves, where a bitter gel is formed, consisting of both water and several nutrients. This precious gel is full of important medicinal virtues useful to take care of your physical and bodily health.
Called the “plant of miracles“, aloe vera produces many active components, including minerals, enzymes, vitamins, amino acids, etc.
What does aloe vera contain?
The shrub consistsof 99% waterenriched with the bioactive compounds mentioned above. This remarkable plant, which has been the subject of several scientific studies (1), essentially produces two substances that are very different in appearance, composition and therapeutic properties:
- Aloe latex: Also called sap, this latex is a yellow-brown and bitter exudate present in the tiny walls of the plant’s bark. It contains nearly 40% anthraoids, including aloin which is a molecule with powerful laxative effects. Aloe latex in its raw state is an irritating substance for the skin and mucous membranes.
- The juice: it is obtained after pressing the fresh leaves of the plant. To detoxify his body, he recommends taking it fresh, pure or diluted in fruit juice. You can find it on the Internet or in health food stores. When buying, check the quality of the product and give preference to organic products.
- The gel: it is collected by cutting the leaves longitudinally. It is then necessary to scrape the mucilaginous pulp located inside. It is she who gives the product a denser texture after its extraction and cold stabilization. There are certain slimming treatments based on gel from aloe vera pulp to help lose weight or refine localized areas of the body.
- Capsules : the gel can be consumed as a food supplement, in the form of an aloe vera capsule for example, or applied directly to the skin in the form of creams, lotions, poultices, etc.
- Aloe gel: housed in the heart of the large leaves of the plant, the gel consists of a clear mucilage with emollient properties (which soften the tissues). It is widely used in cosmetology and dermatology.
What are the benefits of aloe vera?
Several healing effects of the plant have been supported by clinical trials (2).
Applying an aloe vera cream after exposure to UV rays can relieve sunburn and heal minor woundstag. On the skin, the gel acts as an anti-inflammatory and soothes burns and irritations. Its mannose-6-phosphate content (tissue repair molecule) allows it to quickly repair skin tissues by promoting their complete healing.
The antibacterial properties of the plant explain its increased use in the treatment of acne, psoriasis and eczema-type skin problems . Aloe gel has an excellent reputation for its dermatological properties. By the synergy of its antifungal elements, antioxidant molecules, carotenes, vitamins B, C and E, this substance proves to be a real antibiotic and a natural detox. It exfoliates, nourishes and hydrates the skin.
Aloe is also one of the plants attributed with anti- Diabetic propertiestag. Although its effectiveness as a hypoglycemic substance is not clearly established, it is recommended that aloe juice be taken in treatments that have the effect of modifying the level of glucose in the blood. However, moderate use of this juice is recommended for this purpose. For more information, ask your doctor for advice.
Moreover, this same juice is an excellent way to keep your liver healthy. It is hydrating and rich in phytonutrients. That is to say, it is composed of the majority of the vitamins, minerals and amino acids present in the plant. More specifically, these are iron, calcium, magnesium, zinc, potassium and vitamins B, C, B12.
The different forms of aloe vera consumption
Can aloe vera make you lose weight?
From a nutritional point of view, the aloe plant is full of several assets including active ingredients often mentioned in a Weight lossdiet . The famous aloe vera juice, mainly known for its purifying properties, makes it one of the best drinks for aDetox Curetag. Indeed, the aloe vera cure is an excellent way tonaturally purify your bodytag. This is due to aloin, an active substance contained in the plant and which cleanses the body of all its toxins. After a period of excess, this juice is the ideal drink torid your intestines of all the waste .
It is also effective in burning fat. Indeed ,aloe is rich in phytosterols, substances that participate in the elimination of fatty tissue present around vital organs. These organic substances also work toreduce and control blood sugar levelstag. Thanks to this double action of phytosterols, you can reduce your body mass and lose weight effectively.
In addition, aloe vera is a natural laxative(3). If you digest food poorly, or your digestive system is sluggish and doesn’t absorb all the nutrients normally, aloe juice will helpboost your metabolism and fight bloatingtag. So, aloe vera should help yourDigestive system work better.
All in all, the aloe vera plant is beneficial in all of its existing forms. It helpsdetoxify your body and revive your bodyto allow it to lose weight effectively. However, it is still important to take the advice of your doctor or a nutrition specialist before turning to a cure of the “miracle plant”.Aloe vera does not directly make you lose weight. But, by purifying your body it can help in weight loss.
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.