Stretch marks in men: causes and solutions
Let him who has no stretch marks raise his hand! Stretch marks are a normal phenomenon even in men. We will present the different causes of appearance of stretch marks in men, as well as different solutions to reduce them!
What are stretch marks?
We all have on our body these little white or pink lines, more or less visible, that mark our body: stretch marks. They look like small scars and are due to a spontaneous tear, they are located in the deep dermis, between the epidermis and the hypodermis.
Absolutely harmless, stretch marks are only the consequence of a rupture of collagen and elastin within the dermis, they mark the lesion of elastic fibers. Stretch marks are like a scar in length. We therefore first see red stretch marks appear because inflammatory, then, over time, they become white, slightly pearly. And contrary to widespread belief, they affect both men and women. However, in men, their hair makes stretch marks less visible.
Depending on their cause of appearance, stretch marks in men can be located in different places of the body:buttocks,pectorals,hips,belly,flanksorthighs.
How do stretch marks appear?
A stretch mark in a man can appear for several reasons. It can be hormonal, genetic, during puberty or taking certain medications, or following weight or muscle gain. Whatever the cause, they all look more or less the same.
Hormones
In some people, the amount of cortisol in the body varies and increases. They have Cushing’s syndrome. Produced by the adrenal glands, this hormone (also called stress hormone) directly influences the structure of the skin. Indeed, if the level of cortisol increases, then the production of collagen and elastin decreases, which results in cracks of the dermis: stretch marks.
Genetic factors
Genetics also come into play. The thinner a skin, usually with an insufficient amount of elastic fibers collagen and elastin, the more likely it is to have stretch marks. On the other hand, the color of the skin has no impact.
Puberty
During puberty, growth is not linear but in stages. Indeed, it is not uncommon to see a teenager grow about ten centimeters in a few months. This causes great fatigue, but also great skin tension. And if the skin tensions are too brutal, then there is appearance of stretch marks in the arms, thighs, buttocks and back.
Taking certain treatments
When taking excessive corticosteroid-type drugs, then there may be abnormal functioning of the adrenal glands, just like for Cushing’s syndrome. The consequences are therefore the same stretch marks.
Weight gain
This is the most common reason for the presence of stretch marks in men. During a weight gain, the volume of the body increases more or less suddenly, generallyat the level of the belly, the hips but also the buttocks. The faster the weight gain, the more the skin is subjected to strong stretching. If this stretching is too intense, that is to say that the weight gain is too rapid, then the dermis cracks and stretch marks appear in the places subjected to these strong constraints. These stretch marks are much finer than when they are due to a hormonal problem.
Has grip muscle
The practice of a sport in an intense way, in particular bodybuilding, with a significant and rapid mass gain, can also cause tears in the dermis. Indeed, just like when gaining weight, muscle development generates an increase in body volume. When this increase is significant, the skin is subjected to strong stretching and the dermis ends up cracking in certain places. Stretch marks then appear. The areas most subject to these variations in humans are located on the upper body, in particular on the torso, pectorals and shoulders. As with those due to weight gain, they are much finer than stretch marks linked to a hormonal imbalance.
Solutions to eliminate stretch marks in men
Simple solutions to do at home
In order to keep your skin supple and promote the maximum regeneration of these cells that are still red following the tearing of the dermis, hydration is very importanttag. So remember, gentlemen, to hydrate yourself well after your weight training session. This starts with sufficient daily water consumption (1.5 to 2 litres), but alsoregular application of moisturizertag. With these preventive actions, you will reduce the risk of occurrence. However, some stretch marks may appear, so it is important to act as quickly as possible, when they are still red, to reduce them as much as possible.
Indeed, as soon as stretch marks appear, it is important to Apply Anti-Stretch Mark Oilstag. To do this, as soon as you notice a new stretch mark, apply the oil to your skin and massage in for a long time to promote its penetration. Do not hesitate to repeat these gestures several days in a row. These products stimulate the metabolism of fibroblasts, and thus activate the synthesis of new skin.
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.