The different shapes of buttocks: what is yours?

The buttocks, in this case those of women, have always been perceived as a symbol of beauty, sensuality and even fertility. Several artistic representations speak volumes about the subject. They depict and interpret feminine beauty through multiple forms of buttocks that may exist. Indeed, there are specific types of buttocks for each posterior. Here’s what the shape of your ass reveals about your body type.

Our buttocks: we can never talk about it enough!

The buttocks refer to the area behind the hip, between the trunk and the birth of the lower limbs. They are two fleshy masses that are both rounded and prominent. They include several gluteal muscles connecting the pelvis to the femur: the gluteus maximus, gluteus medius and gluteus minor, forming the largest and most powerful muscle mass in our body. Its function: to enable and support walking.

The buttocks are mainly made up of fat tissue and muscle fibers with slow twitch and fast twitch. Generally speaking, women have more rounded and prominent buttock shapes than men. Each pair of buttocks has quite specific morphological traits. Their padding shape makes sitting easier, but also arouses special interest from men.

Why are there different forms of buttocks?

Some women do not hide it, others prefer not to talk about it openly, but what is almost certain is that all pay special attention to the shape of the glutes they have. The morphology of the buttocks differs between female gender. There are those that are flat archs, downright soft or well padded. In some populations of Africa, there are female glutes that give the female sex wide and plump buttocks. This is due to excessive development of fatty tissue located in the posterior.

The perception of buttocks beauty is often influenced by geographical, cultural, ethnic and demographic factors. According to ascientific studyconducted in the United States, proven relationships have been established between age, gender, ethnicity, country of residence and the definition of the “ideal” female buttock. For example, plastic surgeons in Latin America will prefer the widest buttocks, followed by their Asian counterparts. On the other hand, surgeons in North America and Europe will prefer larger buttocks.

There is also a correlation between buttock shapes and genetics. The morphology of the buttocks is genetically determined by the size and structure of the pelvic and hip bones. The pelvis of buttock types are all different. As a result, the nature of your lumbar arch affects the shape of gluteus you have. In addition, the amount of muscle mass inherited in the pelvis and glutes also varies from one woman to another. All these stereotypes make it easy to visualize the appearance of the buttocks: square, round, A, V, or H.

The different shapes of buttocks

What shape of buttocks do you have? We offer some references of female posteriors (5 in total). Chances are you’ll find yourself in there. All these forms of buttocks are the most marked and frequently encountered types.

Round buttocks

These are the famous Bubble Butt. The round buttocks are generally on three dimensions: round on the hips, round on the fall of kidneys, round on the curve. They representthe bouncy buttocks par excellencewith a high and marked arch. This form of ass ishighly sought afterby women: it is also the favorite of plastic surgeons who tend to idealize it systematically. Ultra feminine and very desirable, she is identified by a remarkable harmony between the hips and the fall of the kidneys.

Heart-shaped buttocks

This is the shape of the female buttocks, they are also called pear buttocks. She is particularly considered the most voluptuous. Theharmonious symmetry ofthe heart-shaped buttocks also ranks it among the wide buttocks. Closer to the round buttocks, they project less on the back but compensate for their advantages with wide hips. Which puts her in a good place among the very hot types of buttocks.

H-shaped buttocks

The H-shaped buttocks are a rather masculine shape. They are characterized by little or no marked hips. The silhouette of these types of posteriors can appearAthletic, slightly round or petite. It may also be that this type of buttocks retains a certain aspect of the curve on the back.

Inverted V-shaped buttocks

This shape of the buttocks is considered the least attractivetag. Women who have it see it as a source of embarrassment and complex. Indeed, in this case, the buttocks give the impression of beingflabby and slouchedtag. They are not very developed and reveal pockets of fat on the waist, which gives them an unsightly shape.

Buttocks Square

The square buttocks are devoid of roundness and a certain harmony on the edges. Women with square-shaped buttocks have very marked and short hips. The pelvis is less generous on long and straight gluteal muscles, which gives a square shape from one end to the other of the buttocks.

How to have beautiful plump and curved buttocks?

If you have pear-shaped buttocks or find your butt too big or too small, don’t be quick to admit defeat. There are several natural and effective ways to make you smile again. Sport at the service of your buttocks, that’s what’s best. Start with a few targeted exercises to do daily.

Taking the stairs instead of the elevatoris a good move. Climbing the stairs is indeed a well-known exercise for building up the buttocks. You can alsowalk about 20 minutes a day, even if it means parking your car and walking to the bus station. Finally, remember to enroll in a weight room where you will be directed to exercises more appropriate for strengthening the gluteal muscles.

Taking care of your butt also goes through the plate. Without a well-adapted diet, you risk destroying all your efforts. You need to consume more protein, as it serves to rebuild muscle. Preferwhite meat, egg white, fish, dairy products, soy… Eat less salty, not too fatty, not too sweet and drink plenty of water todrain the body .

Finally, moisturize the skin with a care cream. Regular application of moisturizer or oils tones the gluteal muscles. Also to firm your skin, you can apply a scrub, once a week, to remove dead cells.

What exercises to sublimate what type of glutes?

Here is our selection of physical exercises according to each shape of buttocks:

Round-shaped buttocks

If you have round buttocks, you are not to be pitied in the least! Your ass shape is highly envied. You will only have to do a fewexercises of lunges and Bent Squatsto keep the line and harmonize your beautiful silhouette. Avoid excessive physical effort which would develop your buttocks too much.

Heart-shaped buttocks

Without suitable physical exercises, heart-shaped buttocks quickly turn into voluminous buttocks. They become droopy and need more balance in size. The solution? Doinglateral exercises, such as resistance-hunted steps , with elastic at the ankles or the squat on one leg, are excellent for maintaining the volume of the buttocks in good balance.

V-shaped buttocks

Your problem is that of the flat buttock. You will have to focus your work on the gluteus maximus, the muscle that gives bounce to the buttocks. Since your butt needs to firm up, exercising with just your body weight would not be enough. When you do squats, it’s best to do it with weights. Grab a dumbbell in your hands to performGoblet squatstag. Start light with a load, then build things up gradually.

Square and H-shaped buttocks

These are buttocks with, either fewsaddlebagsorlove handles. In short, the idea is to release them without taking volume. It is therefore necessary to do the exercises slowly, without really forcing but still warming up the muscles a little. The appropriate exercises to achieve this arelunges with rotationandside leg lifts.

Stephen
Website |  + posts

Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.