7 simple tips to lose your belly after childbirth

Losing your belly after childbirth can sometimes be difficult for some women. But a few simple tricks can speed up the process without endangering his body or baby’s health.

1- Does breastfeeding help you lose weight?

It is a fact, breastfeeding burns about 500 caloriesmore per day to a new mother, because the body will draw the energy necessary to make breast milk from fat reserves.
However, some breastfeeding mothers tend to be hungry and eat more during this time. Weight loss is therefore only possible if they follow a particularly balanced diet.

2- The importance of a balanced diet

To lose your pregnancy belly, it is not recommended to embark on a drastic diet, even if you bottle feed your child. This is the best way to end up with distended skin and folds.
It is better to focus on awell-balanced diet, which favors fruits andvegetables, as well aslean meats. Try to make real meals as much as possible. Your baby needs a well-established rhythm, and so do you; Do your best to stick to it for a few months.

3- Drink plenty of water

Scientists have not yet unraveled the mystery of this phenomenon, but it is established thatdrinking a certain amount of waterevery day canpromote weight loss. The most accepted explanation is that water takes up some space in the stomach and serves as an appetite suppressant, allowing the brain to send a signal to stop eating.
Drink between 1.5L and 2L of water per day so that the results can be seen. Water also has a smalldiuretic effectthat will allow you to eliminate toxinsfrom your body as the weeks go by.

4- Avoid fatty foods

Cravings or cravings for certain foods in particular don’t just happen during pregnancy, but after. To lose your belly after childbirth, it is absolutely necessaryto curb the consumption of fatty foods or high in sugars.
Be careful, it is not totally forbidden to consume it because imposing a strict diet is not advisable, but try as much as possible to consume only a minimum of treats.

5- Exercises to tone the abs

To lose your belly after childbirth, there are some exercises to perform after the rehabilitation of the perineum. Attention, for the resumption of physical activity, ask the advice of your doctor.
About 6 to 8 weeks after you give birth, you can startabdominal rehabilitation, which aims to tighten the belly muscles to help you tone it. It is advisable to do several sessions with ahealth professional. You can, for example, make an appointment with a physiotherapist after having a prescription from your gynecologist. It will normally start with breathing exercises and then targetedexercises for the abdominals. It will increase the intensity as the sessions progress.

6- Favor soft activities

A childbirth puts the body to the test and many sports activities are not recommended until the end of the rehabilitation of the perineum. Even after this period, gradually resume physical activity. First of all, start withgentle sports, even if you were a great sportswoman before and during your pregnancy. You can do yoga, for example, or go to the pool to swim quietly and relax.
During the rehabilitation of the perineum, it is possible to do a few sessions ofgentle walkingto lose your belly of pregnancy. Normal physical activity can resume after about three months, but ask your doctor for advice first.

7- How to eliminate stretch marks?

Many women fear them, and for good reason: once they are installed, it is impossible to get rid of them completely. This is why it is recommended that pregnant women start care as early as the second trimester of pregnancy.
If, despite all your precautions, you still have stretch marks, you can apply specific care. There are oils known to reduce the appearance of stretch marks: avocado oil, rosehip oil or macadamia oil. You can add a few drops of lavender aspic and true lavender essential oil, only if you have stopped breastfeeding.