Which green tea to lose weight from the belly?
You follow a balanced diet and practice regular physical activity. Yet your little belly is still there. However,belly fatisn’t always just about weight. Other factors such as hormonal imbalances, water retention or stress can prevent you from losing belly. How to fix this, we have the solution. We reveal thebenefits of green tea to lose weight of the belly!
Lose belly fat with green tea
The benefits of tea have been known for centuries. Its positive effects make Camellia Sinensis, the tea tree, one of the most studied medicinal plants in the world. Zerocaloriedrinkpar excellence (if of course you do not add sugar or honey) green tea is the ally for sustainable weight loss.
Its advantages are numerous:
- Its consumption allows the reduction of lipid absorption by the stomach and large intestine;
- Its bitter chemical compounds helpfight sugar cravings ;
- By stimulating metabolism, it helps fightcelluliteand participates in hormonal balance;
- Its moisturizing power is an asset againstwater retention ;
- It participates in the balance of the intestinal flora;
- Rich in antioxidants, it helps fight against the aging of the body.
Choose your green tea to lose belly weight
There are more than1500 varietiesin the world. If your wish is to lose belly, we advise you to regularly consume several kinds of tea whose effects complement each other such as gyokuro to fight against sugar cravings, Bancha for its benefits on the intestinal flora and Benifuuki for a detox effect and its antioxidant contribution.
Remember that stress is also an overweight factor. Your daily consumption must become a moment of serenity. Take the time to treat yourself and find the combination that’s right for you.
Drinking green tea to lose belly weight: some rules to follow
The tea ceremony in China or Japan is an age-old art. Of course, you won’t need to follow ancestral rituals to benefit from all its virtues.
- Do not consume tea at the same time as the meal ;
- Drink a cup 3 to 4 times a day;
- Do not add sugar ;
- Avoid drinking it after 5 p.m. It contains theine which is a stimulant and can cause sleep problems.
Green tea is therefore an excellent ally for reducing excess weight and for maintaining an ideal weight in addition to a balanced diet and regular physical activity .
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.