What diet to adopt after the holidays?
On the occasion of the end-of-year celebrations, it is difficult to hold back in front of the festive and caloric menus that parade before our eyes. The tendency is rather to relax and accumulate excesses. But then, it’s time for a diet after the holidays, starting in January! Adetox curewill rebalance the body and reconnect with good habits!
Your diet after the holidays is now!
The atmosphere of the end-of-year celebrations accompanied by banquets with family or friends leaves us without control over our eating behavior. The temptation is great and we mix all kinds of dishes: smoked salmon, oysters, foie gras, turkey, chocolate, confectionery, cheese, cakes, beer, wine, champagne … In the end, digestion is weighed down and it is our liver that suffers martyrdom!
Here’s what you need to do to get back to healthy eating andboost your energyafter the holidays:
1.Unlimited fruits and vegetables
The consumption of raw or cooked fruits and vegetables is anexcellent detoxfor the body. They are full of nutrients that invigorate the body, fiber that helps flush out toxins, and antioxidants that are essential for eliminating inflammation. Prefer the mostdrainingvegetables such as fennel, broccoli, cabbage, leek or onions. Their properties activate your intestinal flora as well as your excretory organs. Fruits with diuretic properties such as watermelon, pineapple or lemon will also help your body eliminate toxins.
2.Make room for broths
Homemade broths and soups rehydrate the body and helprebalance the intestinal flora. In this case, miso soup is a fermented preparation and contains bacteria that are useful (probiotics) to your digestive system and your immune system. A good diet after the holidays, consisting of broths and steaming soups is what you need tolighten your bodyand start the new year full of energy!
Avoid animal proteins and dairy products
Red meat and sausage products acidify the body. They are mostly rich in saturated fats, which are very slow to digest. It’s time to eliminate them from your plate for a few days, then reduce their portions in your meal preparations. To compensate, choose fish andWhite Meatsand certain seafood rich in calcium, magnesium and iron. Also stock up on omega-3s and essential fatty acids.
Dairy products also have an acidifying side and can be inflammatory. Limit their consumption as well as that of products containing gluten.
4. Bet on herbal teas
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.