Urinating makes you lose weight: true or false?
Some people are willing to do anything to lose weight. But drinking liters and liters of water to lose a few pounds is it good for health and does urinating make you lose weight? Do we really lose fat by peeing? This is what we will see in this article.
Why do we urinate?
By functioning, our body produces waste. These pass through the bloodstream. If they accumulate in too large quantities in the bloodstream, it could be toxic. Our body is therefore obliged to get rid of it. The blood will then be filtered. This will result, on the one hand, blood free of toxins that will return to the blood vessels, and on the other hand, waste products that will be evacuated in the form of urine.
Our body eliminates water every day through breathing, perspiration, stool and especially urine. It is a mixture of water and waste whose yellow color is given to it by urea present in the blood. Doctors recommend that we drink2 liters of water a dayon average, in order to promote a goodevacuation of toxinsthrough the urine.
Urinating normally is also essential toavoid water retentionin the body, thin the blood and regulate blood pressure. The supply of water is essential in the formation of urine. Drinking more water to urinate more helpsdrain the bodyas a whole. But by urinating more frequently than usual, do we really increase our chances of losing weight effectively?
Urinating makes you lose weight: true or false?
When we go to the toilet to pee, we eliminate as it was said before, water andorganic waste. Filtered by the kidneys, this waste comes mainly from the degradation of proteins. In addition, it is possible that urine contains sugar in case of diabetes. Since excessivesalt intakecauses water retention, peeing less can cause you to gain an extra one to three pounds.
As water is no longer retained in the body, the weight falls. It is precisely this natural process of the body that makes many believe thaturinating makes you lose weighttag. But this is totally false. It is wrong to think so. The elimination of urine only relates to the concentration of organic waste. It does nothing to help with fat loss. But to lose weight, only fat must decrease.
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.