6 tips to lose weight before the holidays
The holiday season is conducive to food gaps and rich family meals. To prevent almost inevitable weight gain and lose weight before the holidays, it is better to prepare your body upstream. These few tips should help you slim down and please your scale before the holidays.
1. A cup of coffee to melt you
Caffeine has thermogenic properties, in other words it promotes the increase in body temperature. This effect leads to an increase in metabolic activity, helping toeliminate calories. So enjoy one to two cups of coffee a day toenjoy these benefits.
In addition to being a pleasure, the coffee break can help youdislodge accumulated fat. Be careful, however, not to abuse it, as excess coffee can lead tosleep disturbances and irritability.
2. Fruit and vegetable juice to stall cravings
If you plan to lose weight before the holidays, avoid the assortments of chocolates and chestnuts glacés in favor of abasket of seasonal fruitswell stocked. Low in calories andfull of vitamins, fruits will allow you tostall your little hollowsby limiting weight gain.
Why not trya juice cure, consuming exclusively this drink for 3 days, which will put your digestive system at rest while limiting your daily caloric intake. Remember to mix 2/3 vegetables and 1/3 fruit, to limit the sugar intake contained in fruits.
3. Focus on a rebalancing of food
There is no secret, to lose weight before the holidays, a diet is essential. Rather than resorting to a drastic diet in which you may regain more pounds than you have lost, prefer aThere is no secret, to lose weight before the holidays, a diet is essential. .
In this sense, favor fatty foods and whole grainsin the morning and consume starchy foods exclusively at noon. For dinner, opt for the lightness of awhite meat or a fish accompanied by vegetables, at will!
4. Limit your alcohol intake
If an unbalanced diet contributes to weight gain, alcohol is no stranger to it either. Alcohol contains about 7 kcal per gram, it can quickly increase the note on the scale.
Try to limit, for a while, your alcohol consumptionby preferring non-alcoholic and low sugar cocktails, water flavored with fruits and vegetables or cold soups. You will have plenty of time to catch up during the holidays!
5. Don’t neglect sports
Beyond food, sports practice is essentialwhen you want to lose weight. If you only have a few weeks left to lose weight before the holidays, that’s more than enough to get into an exercise routine.
Free yourself 15 to 30 minutes a day to perform brisk walking , even jogging, series of squats or abdominal exercises. The important thing is to focus onCARDIO ACTIVITIES.They will speed up your heart rate and metabolism and help burn calories .
6. Try a detoxifying cure
Some ingredients havedetoxifying properties, which helpeliminate bad toxinsand promote weight loss. This is particularly the case forand lemon.
Get into the habit of drinking 2 cups of tea a day, with a slice of lemon, to enjoy theand detoxifying benefits. Prefer green tea or black tea, whose slimming virtues are scientifically proven.
As you will have understood, with some effort, it can be easy to lose weight before the holidays.
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.