What are lean white meats?

Stephen PaulNUTRITION & FOOD

Lean white meats are realslimming alliesbecause they allow you to have a balanced but low calorie diet. Indeed, lean white meats have alow fat content (between 3 and 5%) against 30% for some pieces of red meat. You can lose weight without depriving yourself of meat and without a pump because they are rich in trace elements. Which lean white meats to consume? We will find out which types of white meats are most suitable forweight loss.

Veal

Veal is lean because the beast did not have time to fatten. It can be eaten in roast and cutlet. Calf liver is also recommended when you want to lose weight or keep the line.

The rabbit

The rabbit flesh is certainly caloric with 150 calories for a portion of 100 g but do not deprive yourself of it because it is a certified source of protein. Rabbit leg contains 4% fat per 100 g. It is also a tasty meat with which different vegetables can be associated.

The pig

Not everything is good in the pig. The proverb has most certainly forgotten the people on the diet. Indeed, if filet mignon (1 portion of 85 g contains on average 4.9 g of fat) and white ham (3.25 g of fat for about a slice) are dietary, it is not the same for cold cuts, ribs, blood sausage and bacon for which we can crack.

Poultry

The huge advantage of poultry is that the flesh will always be lean meat because the fat is made under the skin and not in the muscle.You can easily eatchicken , turkeygoldpheasanttag.These are meats low in calories but rich in protein, vitamins and minerals.They are also sources of antioxidants.
Attention, we must forget the golden and crispy skin, real enemy of weight loss.It will be necessary toavoid the duckwhose flesh is fattier.However, you can still put some in a sarladaise salad from time to time to vary the pleasures.
From this information, all you have to do is find recipes to cook the lean meat of your choice. Be careful, even if these meats are lean, you have to choose the right combinations to have a real weight loss. It is necessarybut also theaccompaniments. French fries for example, we forget for some time to reach our weight goal. Take fresh beans instead for example.
Stephen
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Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.