8 tips to increase your physical activity without realizing it
If you think that sport is not for you, it is because you rhyme sport and intense effort. This is not the case. You just have to adopt a few habits toburncaloriesthroughout the day. Here are 8 tips to help you increase your physical activity simply!
Why practice physical activity?
Physical activityis not just about drawing you a model silhouette. You should strive not to be sedentary in the interest of yourhealth. Sport allows good activity of the heart and blood circulation. This way, you avoid joint problems, chronic fatigue, etc. It’s goodfor body and mind!
Here are 8 simple sports activities to do regularly to sculpt your figure and keep you in shape without much effort.
1. Walk more
Start your day, challenging yourself towalkto the next metro or bus station or get off one station before your usual station. This allows you to walk 10 to 15 minutes, which is not negligible when you are looking to refine your silhouette.
2. Take the stairs instead of the elevator
Avoid the elevator! Taking the stairsis usually more intensive than walking, because you use the entire lower body, including your knees. Obviously, if you work or live on the 30th floor, you can continue by elevator when you see that the effort becomes too intense. But rest assured, as you go along, it will be child’s play.
3. Work your muscles in the office
If you regularly sit, you can work your muscles discreetly, especially yourabs. Straighten your back and tuck your belly in for 15 to 20 seconds, without holding your breath (!), then release and renew several times during the day. This exercise called “Stomach Vacuum” also works the transverse muscles, perfect for tightening the waist. Naturally you can also work yourgluteal musclesby tightening them for 10 to 15 seconds, for firm buttocks.
4. Clean up
5. Shopping yourself
Avoid having groceriesor meals delivered to you whenever possible. The body must be prevented from collapsing and weakening. This is what is likely to happen when we form bad habits. The less the body gets used to the effort, the more numb it will be. It can be very bad for the joints. So, don’t hesitate togo shopping yourselfor pick up your orders.
6. Take a bike ride
7. Play with children
Playing with a childcan also be a way to do physical activity. You can play jump rope, hopscotch, run, carry it, etc. All of these movements require muscle work. Also enjoywalking the dogtag. It’s good for him and for you. Do not hesitate to invent games and in particular to race with him. They love it!
8. Gardening
Do you liketo take care of your garden? Carry on. It takes a lot of physical effort to maintain a garden. By bending down and getting up regularly, you work yourlumbar. This way you avoid back pain. Always bending your legs, you dosquats, without realizing it. So you will have a hell of a butt!
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.