Big weight loss without surgery: is it possible?
Obese people who want to lose a lot of weight are often forced to resort to surgery due to a lack of good medical follow-up. On the other hand, natural and safe solutions exist even if they do not promise miraculous results in a short period of time. Here are some practical tips for a big weight loss without surgery.
Consult a specialist
It is not advisable to consider a big weight loss withoutconsulting the advice of a health professional. Anutritionist and a sports coachare the only skills to prescribe the procedure to take if you want to achieve a big weight loss without surgery. Their role is to analyze your state of health, define your needs, measure your degree of obesity, etc. The behavioral approach that assesses the patient’s state of mind and motivations is also necessary at the beginning of treatment. Indeed, it allows the overweight person tochange his habits. All of these screening assessments are important. They allow a coach to prescribe exactly the diet that best suits your body and meets your expectations. In some cases, the help of a psychologist or life coach can be helpful in supporting the patient and helping them manage this change.
The sports diet to lose weight without surgery
The sports program is one of the first solutions recommended by dieticians orsportscoaches. Not only does it helpimprove the appearance of your figure, but it also fights cardiovascular diseases that many overweight people suffer from. If you do not want to practice surgery and you want toavoid the yoyo effectthat often follows a big weight loss, your treatment must necessarily include a diligent sports diet. A physical activity of 45 minutes a day will allow you toburn the fat massand will lead to visible weight loss over the days. For a weight loss diet to last over time and achieve the desired results, several factors must be taken into account.
The diet for a big weight loss without surgery
If you want to lose weight, it is also important to be able to rebalance your diet according to your biological clock.In other words, this meansadapting your meal times to yourdaily activities.In addition, theQuality and choice of foodsto eat are just as essential as respecting meal times.People who want to have a big weight loss without surgery should take a checkup with a nutritionist.This will allow them to benefit from adiet adapted to their body mass .
From now on, it will be necessary to Proscribe High-calorie Foods(soft drinks, sweets, cakes, etc.) in order to reduce energy intake.In general, this diet consists offoods low in fat, sugars and carbohydrates(complex carbohydrates such as starch).In this case, it should be rich in fruits, fibers and vegetables.TheAtkins dietis one of the derivatives of the sugar-free diet that promotes big weight loss over the long term.However, diets often cause too much frustration and are therefore difficult to maintain in the long term.This is why, afood rebalancingis more recommended.By the way, it is desirable to abandon bad snacking habits and give preference to homemade foods.Indeed,cooking yourself allows you to better dose and control the components of your meals.
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.