8 tips to avoid obesity?
Do you find that draconian diets are boring and demanding? However, taking care of your figure is most often simply a matter of daily habits and lifestyle. We therefore offer you 8 simple tips to apply on a daily basis to keep in shape and avoid obesity.
Much more than a psychological manifestation, stress has profound effects on our metabolism. Indeed, it induces in particular the massive secretion of corticosteroid hormones. The latter modify the metabolic circuits to promote the formation of fats. In addition, they stimulate the centers of hunger in the brain, which explains the compulsive eating disorders that can be had in a state of stress. Relaxation is therefore essential! Give yourself a little time each day to listen to music, read or chat to forget the stress of the day.
2- Get enough sleep
A good night’s sleep is not only necessary for good productivity at work, it is also necessary for your body. Indeed, the metabolism is subject to strict time cycles. If disturbed, they completely disorient the body. As a result, they make it secrete harmful and lipidogenic hormones, that is to say, which facilitates the formation of fat.
3- Stop eating in fast food
It seems difficult as the break times are short and the possibilities of having a balanced meal diminished. However, and you know it, fast food restaurants most often offer greasy and high-calorie meals . It’s not that hard to wake up a little earlier in the morning to prepare a proper breakfast… come on! A balanced salad with fruit is much better than a mayonnaise sandwich.
4- Do physical exercises
We are already hearing the skeptical grunts citing the lack of time and the impossibility of adhering to a heavy sports program. No, it’s not about signing up for the gym, let alone exercising at work, it’s much simpler than that. What you need to understand is that minimal physical activity, such as walking , is more than enough. If you work near your home, you can walk there. If you take public transport, you can stop one or two stations before and continue on foot. It’s up to you to be creative and find the best time to walk.
5- Eat more fruits and vegetables
We are already hearing the skeptical grunts citing the lack of time and the impossibility of adhering to a heavy sports program. No, it’s not about signing up for the gym, let alone exercising at work, it’s much simpler than that. What you need to understand is that minimal physical activity, such as walking , is more than enough. If you work near your home, you can walk there. If you take public transport, you can stop one or two stations before and continue on foot. It’s up to you to be creative and find the best time to walk.
5- Eat more fruits and vegetables
Compared to fast food, fruits and vegetables beat them on all points: nutritious without being high in calories , good without being artificial, rich in vitamins and minerals , antioxidants par excellence, etc. One can write a whole book on the benefits of fruits and vegetables but it is not necessary, because you know impertinently how beneficial they are. All you need to do is find the willpower to include them in your meals daily.
6- Get rid of bad habits
Planning and ordering is the best way to change behavior. Make a weekly list of your activities. Next, think about all the potentially bad habits for your line . Then try changing one of those behaviors the next week, then a second, then a third, and so on. It is important that the changes are gradual. Do not try to radically change your life overnight , it will most often end in failure. You can also try to find people in the same situation to support you. Two is more fun and you can better resist the temptation.
7- Drink enough water
Water is very important for draining toxins from the body . That’s not all, it also stimulates the satiety centers and therefore has an ideal appetite suppressant effect to prevent snacking . You should drink at least the equivalent of a large bottle of water per day.
8- Watch TV less
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.