How to lose weight when you don’t like vegetables?
Many diets favorvegetables to lose weight. Indeed they are excellent for health and contain very few calories. Know that it is possible tolose weightwhen you do not like them. We tell you right away how to do it and what to replace them with!
Understanding the role of vegetables for the body
Wantingto lose weightis good, but you still have to do it while staying healthy. Plants provide the minerals, vitamins and other fibers that the body needs. It is important to understand why these elements are important before substituting them with something else.
- Mineralsplay a vital role in maintaining heart rate and muscle contraction. They help in the composition of enzymes and hormones and promote the acid-base balance of the body.
- Vitaminshelp regulate metabolism and promote the release of energy.
- As forfiber, it plays a predominant role in improving intestinal transit and helps to quickly achieve a state of satiety.
So, how to lose weight when you do not like vegetables?
1- Increase your water consumption
We lose more than 1 liter of waterevery day through sweat, urine, stool and breathing. It is therefore important to replace this lost liquid by regularly drinking water but also thanks to the contribution of food and especially plants. When you want tolose weightwithout them, you must think about increasing your water consumption.
2- Drain with tea
Draining is improving the circulation of water in the body and eliminating waste and toxins accumulated in the body. Usually, this role falls to plants, but tea does just as well. in itself does not allowweight lossbut it is an excellent diet companion in addition to being a very good appetite suppressant.
3- Consume fiber
There are two types of fiber: soluble fiber and insoluble fiber. In the contextof weight loss , Soluble Fiberscome into play. They are found in large quantities in certain fruits: orange, grapefruit, peach, nectarine and jackfruit. Some cereals also contain it, such as rye, oats, barley or buckwheat.
4- Boost your metabolism with natural fat burners
Some foods promote the elimination of fat in a completely natural way. Among them are: lemon; pineapple; the apple, which is also a perfect appetite suppressant ; eggs, whose vitamin B12 helps break down fat; fatty fish and finally lean meats, rich in protein.
To fill up on energy, do not hesitate to consume natural food supplements such as goji berries or acerola, rich in vitamins.
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.