Are diets to lose weight quickly really effective?
There are a multitude of diets to lose weight quickly. Each diet has its characteristics. Having a harmonious and attractive figure, as quickly as possible, forces some people to impose a very strictdrastic diet. This type of diet is popular because most people are looking tolose weightas quickly as possible. But is it effective when you take a closer look? What are the health risks and their effectiveness over time?
The draconian diet to lose weight very quickly
A draconian weight loss diet is a very strict, extremelycalorie-deprivedandunbalanced diet. It is true that alldietsarelow-calorie, that is, deprive the body ofcalories. This is not a bad thing in itself. On the other hand, the rapid draconian diet is too severe in its process to the point of being able to constitute adanger to health. Neither the effectiveness of the products used, nor the services and slimming means implemented have yet been proven conclusive by scientists.
Want to lose weight quickly and a lot, but is it effective?
The drastic diet is usually fat-free. One of its too deficient characteristics is that it causes rapid exhaustion of the body, a greatloss of waterandglycogen. It is a diet that has the wind in its sails and attracts many people because the results are not long in coming. Deprive yourself entirely of lipids to lose weight quickly before summer, and presto! The results are verymotivating. Presented as an effective diet, recipes abound in many magazines, such as the banana diet or the lemon diet.
However, to lose weight sustainably the draconian diet is not the right solution. On a daily basis, it will be necessary to reduce your caloric intake from 1000 kcal to 1500 kcal. It’s downright HUGE! Some people are forced to consume 500 calories per day (a few apples + 1 yogurt), resulting in rapid weight loss in the short term. But the health risks are incalculable, not to mention therelentless fatigueand thefeeling of permanent hunger. Deficienciesadd up and become severe, the body no longer receives all the nutrients it needs to function normally, exhaustion sets in, followed by demotivation. The regime is finally interrupted halfway…
The setbacks of diets to lose weight quickly
Wanting to lose weight quickly is a trap for the body’s metabolism. Indeed, the spectacular and impressive weight loss caused by these rapid diets could suggest that they are effective. But the honeymoon does not last long. A scientific journal published in 2016 in the United States, entitled “Diets and the danger of rapid diets“, explains that after five years, 95% of people who have dieted to lose weight quickly, regain the lost weight and often much more. Especially since these very strict methods lead to a decrease in food control which is followed by a phase of food rage.
Under these conditions, the lost weight is regained once old eating habits resurface. The body then carries out a storage in the form ofconceited, of the calorie needs of which it has long been deprived. The damaging effects on the physical and psychological health of the patient are felt. A feeling of failure animates the latter, and can lead to clinical depression. For the more adventurous, this failure follows another diet which introduces the vicious circle of rapid weight loss diets.
Nutritionists warn against these “yo-yo” diets that disrupt eating behavior. Patients no longer know how to eat, they binge,they do not feel satiety , they are Impulsive, they tend to want to eat all the time and in large quantities. The scientific conclusions leave no room for doubt: diets to lose weight quickly are as ineffective as they are dangerous. They all have as much as they are the common point ofnot performing well over timetag. The National Agency for Food, Environmental and Occupational Health Safety (ANSES) insists in a study carried out in 2010: “The more one does draconian diets, the more one promotes weight regain” (1).
How to lose weight permanently?
Health professionals recommend a simple diet that consists of eating a balanceddiet while slightly reducing the amount of food consumed compared to our habits. This is the principle of – calorie diet , which is an effective diet for the simple reason that it teaches new habitswhich, gradually, will remain ingrained for life. Indeed, the habits that we integrate become reflexes that require no effort. Habit changes arethe key to losing weight sustainably , at a steady pace and not taxing on the body.
Over the months, when the weight result drops is displayed on the scale, we gain motivation. The will and pleasure of wanting to continue make you a different person, more engaged with anew eating behavior. The low-calorie diet can be summed up as eating less than before, day after day.
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.