What is the difference between a detox and a diet?
Detox and diet have been proven to help you lose weight. However, the two methods do not have the same objective at all. Above all, they should not be followed in the same way to avoid health problems. Before testing one or the other slimming technique, it is better to follow some advice according to your objectives and especially your own state of health.
The goals of detox
We often hear about the detox cure after the holiday season, when we have spent several days eating large meals and our body is functioning in slow motion. A detox cure aims above all to put the body back on track and to regain a feeling of well-being after a rather festive period. Some also do detox cures during seasonal changes to reboost the body .
Detox is inspired a lot by naturopathy, which aims to treat ailments in the most natural way possible. There are several cures based on individual preferences and needs.
- Juicing , which involves ingesting cool liquids for 3 to 5 days, is quite popular after the holidays.
- However, the cure of fruits and vegetables remains the healthiest method, provided that it is observed only for a few days.
This is the very principle of detox: it must be limited to a given period , generally between two and thirty days. The body does not need more time to naturally evacuate toxins and restore the digestive system.
The goals of the plan
Unlike the detox, the diet is all about weight loss . One of the differences between the two is in the duration. A diet can sometimes last several months to several years as part of a change in diet.
Losing weight requires completely reviewing your diet, acquiring new habits and new reflexes. They will allow the body to function normally and get rid of excess pounds.
Initiating such a change is often much more restrictive than following a detox for a few weeks. For people who really need it, the goal is to regain a healthy weight. The goal of a diet is to lose weight in order to shed extra pounds .
Stephen Paul is the lead author and founder of My Health Sponsor. Holder of a diploma in health and well-being coaching with more than 200 articles in the field of health, he makes it a point of honor to offer advice based on reliable information, based on scientific research, and verified by health professionals.